1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon light and fit strawberry
Dannon Light & Fit Strawberry Yogurt is a creamy, low-fat yogurt bursting with the sweet and tangy taste of ripe strawberries. Inspired by classic American yogurt traditions, this health-conscious snack is made with cultured nonfat milk and real strawberry purée, delivering a satisfying treat without unnecessary guilt. Each 5.3 oz serving contains just 80 calories, 0 grams of fat, and is packed with 12 grams of high-quality protein to help support muscle health and keep you feeling full longer. It’s an excellent source of calcium and vitamin D, essential nutrients for bone health. With only 7 grams of sugar, it’s a lighter alternative to traditional yogurts, making it ideal for calorie-conscious individuals. However, it contains artificial sweeteners, which may not appeal to everyone. Whether enjoyed on its own or as a topping for granola and fruit, Dannon Light & Fit Strawberry offers a convenient, nutritious option for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
