1 serving (125 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 104.6 mg | 4% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Activia strawberry yogurt
Activia Strawberry Yogurt is a probiotic-rich dairy product originating from the Activia brand by Danone, which specializes in yogurt-based items to support gut health. Produced through the fermentation of milk with specific bacterial cultures, this yogurt is known for its creamy texture and sweet strawberry flavor. Nutritionally, a typical serving of Activia Strawberry Yogurt provides about 90-120 calories, includes 4-5 grams of protein, and contains live, active probiotics such as Bifidobacterium lactis. It is also a source of calcium, vitamin D (in fortified versions), and carbohydrates from natural sugars and added sweeteners. The probiotics and nutrients make it both a health-supportive snack and part of a balanced diet.
Health Benefits
- Supports digestive health due to live probiotics like Bifidobacterium lactis, which can enhance gut flora balance.
- Provides a good source of calcium, essential for maintaining strong bones and teeth.
- Contains protein, which supports muscle repair and overall body function.
- Often fortified with vitamin D to aid in the absorption of calcium and promote immune health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below to maintain freshness and ensure the viability of live probiotics. Consume by the 'best by' date for optimal quality.
Common Questions About Activia strawberry yogurt Nutrition
How many calories and protein does Activia Strawberry Yogurt have?
A 4 oz (113g) serving of Activia Strawberry Yogurt contains approximately 90 calories and 4 grams of protein. It also provides a source of calcium and vitamin D, making it a nutritious snack option.
Is Activia Strawberry Yogurt suitable for a keto diet?
Activia Strawberry Yogurt is not ideal for a keto diet, as it contains around 14 grams of carbohydrates per 4 oz serving, primarily from sugars. Keto diets typically require foods to be very low in carbs.
What are the health benefits of Activia Strawberry Yogurt?
Activia Strawberry Yogurt contains probiotics, such as Bifidobacterium, which support gut health and digestion. Additionally, it provides calcium and vitamin D, which can help maintain bone health.
How much Activia Strawberry Yogurt should I eat per day?
A common recommendation is to enjoy one serving (4 oz) per day to support gut health with probiotics, as part of a balanced diet. Consuming more may contribute to excess sugar intake depending on your overall diet.
How does Activia Strawberry Yogurt compare to plain Greek yogurt?
Activia Strawberry Yogurt typically has added sugars and slightly less protein (4g per serving compared to around 10g in plain Greek yogurt). Greek yogurt is better for those seeking higher protein content, while Activia offers probiotics for digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
