Nutrition Facts for Light strawberry fool
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Light Strawberry Fool

Image of Light Strawberry Fool
Nutriscore Rating: 62/100

Delight in the refreshing simplicity of a classic British dessert with this Light Strawberry Fool—an elegant treat that combines luscious strawberries, creamy Greek yogurt, and whipped heavy cream for a perfectly balanced indulgence. With just five ingredients and no cooking required, this quick and easy recipe is ideal for busy weeknights or last-minute entertaining. The natural sweetness of macerated strawberries shines alongside a hint of vanilla, creating a light, airy texture that’s as beautiful as it is delicious. Whether you opt for a gently marbled presentation or a vibrant uniform pink, this no-bake dessert is sure to impress. Serve it chilled in individual glasses and garnish with fresh strawberries or mint for a show-stopping finish. Perfect for summer gatherings or a romantic dinner, this Light Strawberry Fool is a must-try twist on a traditional favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 250 grams strawberries
  • 2 tablespoons granulated sugar
  • 150 milliliters heavy cream
  • 100 grams plain Greek yogurt
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and hull the strawberries, then slice them into small pieces.

2

Place the strawberries in a bowl, add the granulated sugar, and stir to coat evenly. Allow the strawberries to macerate for 10 minutes until they release their juices.

3

Using a blender or food processor, puree the strawberries until smooth. If desired, pass the puree through a fine mesh sieve to remove seeds.

4

In a mixing bowl, whip the heavy cream until soft peaks form. Be careful not to overwhip.

5

Gently fold the Greek yogurt and vanilla extract into the whipped cream until combined.

6

Reserve a small portion of the strawberry puree for drizzling and fold the remaining puree into the cream and yogurt mixture. Fold lightly for a marbled effect or completely for a uniform pink color, depending on preference.

7

Spoon the mixture into serving glasses or bowls, layering or swirling additional strawberry puree if desired.

8

Chill the dessert in the refrigerator for at least 30 minutes before serving.

9

Garnish with fresh strawberry slices or a small mint sprig, if you like, and enjoy your Light Strawberry Fool!

Cooking Tip: Take your time with each step for the best results!
190
cal
3.3g
protein
12.2g
carbs
12.9g
fat

Nutrition Facts

1 serving (132.5g)
Calories
190
% Daily Value*
Total Fat 12.9 g 16%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 22 mg 1%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 10.5 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.3 mg 1%
Potassium 136 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
7.4%%
65.0%%
Fat: 460 cal (65.0%%)
Protein: 52 cal (7.4%%)
Carbs: 196 cal (27.6%%)