Nutrition Facts for Light strawberry fool

Light Strawberry Fool

Image of Light Strawberry Fool
Nutriscore Rating: 61/100

Delight in the refreshing simplicity of a classic British dessert with this Light Strawberry Fool—an elegant treat that combines luscious strawberries, creamy Greek yogurt, and whipped heavy cream for a perfectly balanced indulgence. With just five ingredients and no cooking required, this quick and easy recipe is ideal for busy weeknights or last-minute entertaining. The natural sweetness of macerated strawberries shines alongside a hint of vanilla, creating a light, airy texture that’s as beautiful as it is delicious. Whether you opt for a gently marbled presentation or a vibrant uniform pink, this no-bake dessert is sure to impress. Serve it chilled in individual glasses and garnish with fresh strawberries or mint for a show-stopping finish. Perfect for summer gatherings or a romantic dinner, this Light Strawberry Fool is a must-try twist on a traditional favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 250 grams strawberries
  • 2 tablespoons granulated sugar
  • 150 milliliters heavy cream
  • 100 grams plain Greek yogurt
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and hull the strawberries, then slice them into small pieces.

2

Place the strawberries in a bowl, add the granulated sugar, and stir to coat evenly. Allow the strawberries to macerate for 10 minutes until they release their juices.

3

Using a blender or food processor, puree the strawberries until smooth. If desired, pass the puree through a fine mesh sieve to remove seeds.

4

In a mixing bowl, whip the heavy cream until soft peaks form. Be careful not to overwhip.

5

Gently fold the Greek yogurt and vanilla extract into the whipped cream until combined.

6

Reserve a small portion of the strawberry puree for drizzling and fold the remaining puree into the cream and yogurt mixture. Fold lightly for a marbled effect or completely for a uniform pink color, depending on preference.

7

Spoon the mixture into serving glasses or bowls, layering or swirling additional strawberry puree if desired.

8

Chill the dessert in the refrigerator for at least 30 minutes before serving.

9

Garnish with fresh strawberry slices or a small mint sprig, if you like, and enjoy your Light Strawberry Fool!

Cooking Tip: Take your time with each step for the best results!
768
cal
11.6g
protein
48.5g
carbs
52.5g
fat

Nutrition Facts

1 serving (529.2g)
Calories
768
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 0.1 g
Cholesterol 160 mg 53%
Sodium 109 mg 5%
Total Carbohydrate 48.5 g 18%
Dietary Fiber 4.5 g 16%
Total Sugars 42.4 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 0.7 mg 4%
Potassium 372 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
6.5%%
66.3%%
Fat: 472 cal (66.3%%)
Protein: 46 cal (6.5%%)
Carbs: 194 cal (27.2%%)