1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait strawberry yogurt
Yoplait Strawberry Yogurt is a flavored dairy product that originated from France, where Yoplait was founded in 1965. This product combines creamy low or non-fat yogurt with strawberry puree, creating a sweet and tangy snack. A typical single serving (6 oz) provides around 150 calories, 5g of protein, and 2g of fat, depending on the specific variety chosen (e.g., Original, Light, or Whips). It is also a source of essential nutrients such as calcium, vitamin D, and live active cultures (probiotics) that support gut health. Its mix of carbohydrates and protein makes it a convenient choice for a quick snack or light breakfast.
Health Benefits
- Supports bone health due to its high calcium content, providing approximately 10-15% of the daily recommended intake per serving.
- Promotes digestive health with live active cultures (probiotics) that help maintain a healthy gut microbiome.
- Contains vitamin D, which aids in calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F and consume before the expiration date. Avoid leaving it at room temperature for extended periods to preserve freshness and prevent spoilage.
Common Questions About Yoplait strawberry yogurt Nutrition
What is the nutritional content of Yoplait Strawberry Yogurt?
Yoplait Strawberry Yogurt contains approximately 150 calories, 6 grams of protein, and 1.5 grams of fat per 6-ounce serving. It also provides calcium, vitamin D, and small amounts of potassium, making it a good option for bone health and overall nutrition.
Can I eat Yoplait Strawberry Yogurt on a keto diet?
Yoplait Strawberry Yogurt is not suitable for a strict keto diet because it contains approximately 20 grams of carbohydrates per serving, primarily from added sugars and naturally occurring lactose. Keto diets typically restrict daily carb intake to 20–50 grams.
What are the health benefits or concerns associated with Yoplait Strawberry Yogurt?
Yoplait Strawberry Yogurt offers benefits such as calcium and vitamin D for bone health and protein for muscle maintenance. However, it also contains added sugars, with about 14–16 grams per serving, which may be a concern for individuals monitoring their sugar intake or managing diabetes.
What is the recommended serving size for Yoplait Strawberry Yogurt?
The standard serving size for Yoplait Strawberry Yogurt is 6 ounces, which aligns with its typical packaging size. This portion provides balanced nutrients as a snack or light breakfast without exceeding daily sugar or calorie recommendations.
How does Yoplait Strawberry Yogurt compare to Greek yogurt?
Compared to Greek yogurt, Yoplait Strawberry Yogurt is lower in protein (6 grams per serving versus 12–20 grams in Greek yogurt) and tends to have more added sugars. Greek yogurt may be a better choice for higher protein content and less sugar, but Yoplait is often preferred for its sweeter taste and creamier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
