1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos strawberry yogurt
Oikos Strawberry Yogurt is a creamy, fruit-flavored yogurt that originates from the tradition of Greek-style yogurt making, known for its thick texture and tangy taste. With an emphasis on high protein content, this yogurt combines the natural sweetness of strawberries with the rich nutritional profile of Greek yogurt. A typical 150g serving provides about 120 calories, 10g of protein, 3g of fat, and is a good source of calcium (15% DV) and potassium. It is also rich in probiotics, aiding gut health. This yogurt fits well within breakfast or snack options, blending a delightful flavor with a nutritious profile.
Health Benefits
- High protein content (10g per serving) supports muscle repair and maintenance.
- Rich in calcium (15% DV per serving), which contributes to strong bones and teeth.
- Contains live probiotics that support digestive health and gut microbiota balance.
- Includes potassium, an essential mineral that helps regulate blood pressure and fluid balance.
- Low in fat (3g per serving), making it suitable for moderate calorie-controlled diets.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C). Consume before the expiration date and keep sealed when not in use to maintain freshness.
Common Questions About Oikos strawberry yogurt Nutrition
Is Oikos Strawberry Yogurt high in protein?
Yes, Oikos Strawberry Yogurt is high in protein, especially the Triple Zero or Greek yogurt varieties. A typical 5.3-ounce serving contains around 15 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat Oikos Strawberry Yogurt on a keto diet?
Oikos Strawberry Yogurt is not ideal for a strict keto diet due to its carbohydrate content. A 5.3-ounce serving contains approximately 12-13 grams of carbohydrates, which may be too high for daily keto macros unless consumed in very small amounts.
What are the health benefits or concerns of eating Oikos Strawberry Yogurt?
Oikos Strawberry Yogurt provides health benefits like high-quality protein and probiotics that support gut health. However, some versions may contain added sugars, so check the label if you're monitoring sugar intake. Opt for the 'Triple Zero' line if you're looking for a no-added-sugar option.
How much Oikos Strawberry Yogurt should I eat in one serving?
A standard serving size of Oikos Strawberry Yogurt is 5.3 ounces (one container), which is typically a balanced portion. This contains around 100-120 calories depending on the variety and fits well as a snack or paired with a meal.
How does Oikos Strawberry Yogurt compare to regular yogurt?
Oikos Greek Strawberry Yogurt tends to have more protein and a thicker texture compared to regular yogurt. For example, a 5.3-ounce serving provides around 15 grams of protein, compared to 5-7 grams in regular yogurt, making it a more filling option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
