1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2800.0 mg | 121% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Danish fetta
Danish Fetta is a soft, creamy cheese originating from Denmark, inspired by the traditional Greek feta. Unlike Greek feta made from sheep's milk or a combination with goat's milk, Danish Fetta is usually made from cow's milk, giving it a smoother texture and milder flavor. It is a popular addition to Mediterranean and European cuisines, often used in salads, sandwiches, or as a topping for cooked dishes. Nutritionally, Danish Fetta is a good source of protein and calcium, essential for bone health, and provides fats for energy. A typical 30g serving contains approximately 80 calories, 6g of fat, 4g of protein, and 120mg of calcium, alongside traces of vitamins A and B12.
Health Benefits
- Supports bone health due to its high calcium content, providing about 10% of the daily recommended intake per 30g serving.
- Rich in protein (4g per 30g), which is essential for muscle repair, growth, and overall cellular function.
- Contains vitamin B12, crucial for red blood cell production and nervous system health.
- Provides small amounts of vitamin A, benefiting immune function and maintaining healthy skin and vision.
- Fat content includes some saturated fats, which can help with the absorption of fat-soluble vitamins like A and D.
Dietary Considerations
Selection and Storage
Store Danish Fetta in its brine solution or an airtight container in the refrigerator to maintain freshness. Consume within a week of opening for best quality.
Common Questions About Danish fetta Nutrition
Is Danish Fetta high in protein?
Yes, Danish Fetta is relatively high in protein, with about 14-16 grams of protein per 100 grams, making it a good source of this macronutrient. It’s a popular choice for those looking to increase protein intake in their diet.
Can I eat Danish Fetta on a keto diet?
Yes, Danish Fetta is suitable for a keto diet as it is low in carbohydrates, with approximately 1-2 grams of carbs per 100 grams. Its high fat content, around 20-25 grams per 100 grams, also aligns well with the macronutrient needs of a ketogenic diet.
What are the health benefits or concerns of Danish Fetta?
Danish Fetta is a good source of calcium, phosphorus, and protein, which are vital for bone health and muscle maintenance. However, it is relatively high in sodium, with about 900-1200 mg per 100 grams, so individuals watching their salt intake should consume it in moderation.
What is the recommended serving size for Danish Fetta?
A typical serving size of Danish Fetta is about 30 grams (roughly 1 ounce), which contains approximately 80-100 calories. This serving size can add flavor and texture to dishes without significantly increasing calorie or sodium intake.
How does Danish Fetta compare to Greek Feta cheese?
Danish Fetta is creamier and less crumbly compared to traditional Greek Feta, as it is often made with cow's milk rather than sheep or goat milk. It also tends to have a milder flavor and a slightly higher fat content, making it a good choice for creamy dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
