1 serving (250 grams) contains 110 calories, 1.5 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dalandan juice
Dalandan juice is a refreshing drink made from the dalandan fruit, a type of sweet orange native to the Philippines and widely used in Filipino cuisine. Known for its vibrant green rind and orange interior, dalandan is rich in vitamin C and antioxidants. This juice is traditionally prepared by squeezing the fruit and may be lightly sweetened to balance its tangy flavor. With minimal fat and calories, dalandan juice is hydrating and nutrient-dense, offering a range of essential vitamins and minerals. It is a popular beverage in tropical regions due to its energizing properties and natural ability to boost immunity.
Health Benefits
- Rich in vitamin C, which supports immune function and aids in collagen production for healthy skin.
- Contains potassium, an essential mineral that helps regulate blood pressure and maintain heart health.
- Provides antioxidants such as flavonoids, which combat oxidative stress and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store whole dalandan fruit at room temperature for up to one week, or refrigerate to extend freshness. Freshly squeezed juice should be kept refrigerated and consumed within 2-3 days.
Common Questions About Dalandan juice Nutrition
What are the key nutritional contents of Dalandan juice?
Dalandan juice is rich in vitamin C, providing about 70-90 mg per 8-ounce serving, which is approximately 80-100% of the daily recommended intake for adults. It contains roughly 100-120 calories and minimal protein (less than 1 gram per serving) while being a good source of antioxidants.
Can I drink Dalandan juice on a keto or low-carb diet?
Dalandan juice is not ideal for a keto diet, as it contains approximately 20-25 grams of carbohydrates per 8-ounce serving, primarily from natural sugars. Those on a low-carb diet may want to limit their intake or opt for smaller portions.
What are the health benefits of drinking Dalandan juice?
Dalandan juice is high in vitamin C, which supports immune health and collagen production. It contains antioxidants that may help protect against oxidative stress. However, due to its sugar content, moderation is key, especially for individuals managing their blood sugar levels.
How much Dalandan juice should I drink per day?
An 8-ounce glass is typically recommended for most adults as part of a balanced diet. Drinking too much may contribute excessive sugar and calories, so it is best to pair it with whole fruits and vegetables for more fiber and nutrients.
How does Dalandan juice compare to orange juice?
Dalandan juice and orange juice are similar in vitamin C content, but Dalandan juice tends to have a slightly more tart flavor profile. Both juices provide similar calories and sugar per serving, though Dalandan juice may be preferred by those seeking a more aromatic and distinct citrus taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
