1 serving (240 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 12 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamansi juice
Calamansi juice is a refreshing beverage made from the juice of calamansi, a small citrus fruit native to Southeast Asia, especially popular in Filipino cuisine. Known for its vibrant, tangy flavor, it is often consumed fresh or with added sweeteners. Calamansi juice is low in calories and rich in vitamin C, providing immune-boosting properties and acting as a natural antioxidant. It also contains small amounts of potassium, phosphorus, and calcium, making it a nutrient-packed drink for hydration and health. Traditional uses in Southeast Asia include using calamansi for cooking, marinating, and as a natural remedy for colds and indigestion.
Health Benefits
- Rich in vitamin C, which supports the immune system and promotes skin health.
- Contains antioxidants that help fight free radicals and reduce inflammation.
- Low-calorie content makes it a suitable option for weight management and hydration.
- Natural acidity may aid digestion by improving the breakdown of food.
- Small amounts of potassium in calamansi support electrolyte balance and healthy heart function.
Dietary Considerations
Selection and Storage
Store fresh calamansi fruits in the refrigerator to maintain freshness for up to 2 weeks. Once juiced, refrigerate and consume within 2-3 days for optimal flavor and nutrient retention.
Common Questions About Calamansi juice Nutrition
What are the nutritional facts of calamansi juice?
Calamansi juice is low in calories, with about 12-15 calories per 100ml, but it is rich in vitamin C, providing approximately 27-30mg per serving (50% of the daily recommended intake). It contains minimal protein (less than 1g) and carbohydrates (around 3-4g per serving).
Is calamansi juice suitable for a low-carb or keto diet?
Yes, calamansi juice can fit into a low-carb or keto diet if consumed in moderation. One serving (100ml) contains about 3-4g of carbohydrates, which is relatively low. However, avoid adding extra sweeteners or sugars that could increase the carb count.
What are the health benefits of drinking calamansi juice?
Calamansi juice is an excellent source of vitamin C, which supports immune function, skin health, and acts as an antioxidant. It may aid digestion, support hydration, and promote detoxification due to its mild acidity. However, excessive consumption can irritate sensitive stomachs or worsen acid reflux.
How much calamansi juice should I consume daily?
A recommended serving is around 150-200ml per day, which provides a healthy dose of nutrients without overloading on acidity. Consuming it diluted with water or unsweetened is best to prevent excessive calorie or acid intake.
How does calamansi juice compare to other citrus juices?
Calamansi juice is similar to lemon or lime juice in tartness but has a distinct, slightly sweeter flavor. Compared to orange juice, it is much lower in natural sugars and calories but contains comparable levels of vitamin C, making it a healthier option for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
