1 serving (100 grams) contains 43 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
106.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 24.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 441.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tangerine juice
Tangerine juice is a refreshing beverage made from the juice of tangerines, a citrus fruit believed to have originated in Southeast Asia and widely cultivated in Mediterranean regions, the United States, and South America. Tangerines belong to the mandarin orange family and are known for their sweet and tangy flavor. Nutritionally, tangerine juice is a rich source of vitamin C, providing around 30-40% of the daily recommended intake per 100 ml, along with small amounts of calcium, potassium, and folate. It is naturally low in calories and fat, making it a healthful addition to most diets.
Health Benefits
- Supports immune health due to its high vitamin C content, which helps combat oxidative stress and infections.
- Aids in maintaining healthy blood pressure, as it provides potassium, which helps regulate blood pressure levels.
- Promotes healthy skin since vitamin C plays a role in collagen synthesis and skin repair.
Dietary Considerations
Selection and Storage
Tangerine juice should be stored in the refrigerator and consumed within 2-3 days to preserve freshness and nutrient content. For longer storage, freezing in an airtight container is recommended.
Common Questions About Tangerine juice Nutrition
What is the nutritional content of tangerine juice?
Tangerine juice is low in protein, providing less than 1 gram per 8-ounce serving, but it is rich in vitamin C, delivering roughly 75-90% of the daily recommended intake per cup. It contains around 110 calories and 26 grams of natural sugars per serving, making it a high-energy option with notable antioxidant properties.
Can I consume tangerine juice on a keto or low-carb diet?
Tangerine juice is not ideal for keto or strict low-carb diets due to its high sugar content, with approximately 26 grams of carbohydrates per 8-ounce serving. Individuals on these diets might want to limit or avoid tangerine juice and opt for lower-carb alternatives like unsweetened almond milk or flavored water.
What are the health benefits of drinking tangerine juice?
Tangerine juice is packed with vitamin C, which supports a healthy immune system, and contains antioxidants that may help reduce inflammation. However, due to its high natural sugar content, it’s best consumed in moderation to avoid blood sugar spikes, especially for individuals with diabetes.
What is the recommended serving size of tangerine juice?
The recommended serving size of tangerine juice is 4 to 8 ounces, which provides essential nutrients like vitamin C without excessive calorie or sugar intake. Diluting the juice with water can help control the sugar content while still allowing you to enjoy its refreshing flavor.
How does tangerine juice compare with orange juice?
Tangerine juice is slightly sweeter and less tangy compared to orange juice, with a more delicate, floral flavor profile. Nutritionally, tangerine juice is similar to orange juice, offering comparable vitamin C levels, but it can be slightly higher in sugars and calories, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tangerine juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
