1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal puri
Dal Puri is a traditional Indian flatbread stuffed with a seasoned lentil mixture, commonly enjoyed in South Asian cuisine, particularly in India, Pakistan, and Bangladesh. It is made by preparing a dough from wheat flour and filling it with seasoned, cooked lentil paste, typically made from yellow moong dal or chana dal. The dish is then rolled out and pan-fried or deep-fried, creating a savory and satisfying bread. Nutritionally, Dal Puri provides a combination of carbohydrates from the flour and plant-based protein, dietary fiber, and essential minerals like iron and magnesium from the lentils. Depending on the preparation method, it can range from moderately calorie-dense to high in fat, especially if deep-fried.
Health Benefits
- Rich in plant-based protein from lentils, essential for muscle repair and maintenance.
- High in dietary fiber, aiding in digestion and promoting healthy gut function.
- Provides iron and magnesium, supporting red blood cell production and nerve function respectively.
Dietary Considerations
Selection and Storage
Store cooked Dal Puris in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven for best texture.
Common Questions About Dal puri Nutrition
Is Dal Puri high in protein?
Dal Puri is moderately high in protein due to the lentil (dal) filling, which is a good plant-based protein source. On average, one Dal Puri provides about 6-8 grams of protein, depending on preparation. However, the protein content can vary slightly based on the type of lentils and the amount used in the filling.
Can I eat Dal Puri on a keto or low-carb diet?
Dal Puri is not suitable for keto or strict low-carb diets due to its wheat-based dough and lentil filling, which are both high in carbohydrates. One piece typically contains around 25-30 grams of carbs, making it incompatible with keto guidelines that generally restrict daily carbohydrate intake to less than 20-50 grams.
What are the health benefits or concerns of eating Dal Puri?
Dal Puri provides essential nutrients like fiber, plant-based protein, and iron from lentils, as well as energy from carbohydrates. However, it is often deep-fried, which increases its calorie and fat content (approximately 150-200 calories per piece). Regular consumption of fried Dal Puri should be moderated, especially for those concerned about calorie and fat intake.
What is the recommended portion size for Dal Puri?
For an average adult, a serving size of 1-2 Dal Puris, paired with a vegetable curry or yogurt, can be a balanced meal. This portion provides a mix of carbohydrates, protein, and other nutrients. Limiting fried servings can help manage calorie intake if eaten regularly.
How does Dal Puri compare to similar foods like Roti or Paratha?
Dal Puri is higher in calories and fat compared to plain Roti or even Paratha due to its fried preparation and stuffed lentil filling. While Roti is made without stuffing or frying (about 80-100 calories), Dal Puri offers more flavor but is less healthy due to additional oils and fats from frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
