One cup of Daisy low fat cottage cheese is around 235.4 grams and contains approximately 187.5 calories, 27.1 grams of protein, 5.2 grams of fat, and 8.3 grams of carbohydrates.
Daisy Low Fat Cottage Cheese is a creamy, delicious dairy product made from simple ingredients: cultured skim milk and salt. Originating from European traditions, it brings a touch of wholesome, rustic charm to your kitchen. With just 90 calories per serving and packed with 13 grams of protein, it’s a perfect addition to a healthy lifestyle. Low in fat, this versatile staple can enhance everything from smoothies to salads, or be enjoyed on its own for a nutritious snack. Choose Daisy Low Fat Cottage Cheese and indulge guilt-free in every spoonful!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
