1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daisy low fat cottage cheese
Daisy Low Fat Cottage Cheese is a popular dairy product with a creamy and slightly tangy flavor. Originating from European cuisine, cottage cheese is made through the curdling of milk and is widely consumed as a versatile, protein-rich food. Low-fat varieties, like Daisy's, are specifically valued for their reduced fat content while still providing essential nutrients. A 1/2-cup serving of Daisy Low Fat Cottage Cheese contains approximately 90 calories, 13 grams of protein, 2.5 grams of fat, and is low in carbohydrates (about 3 grams). It is also a good source of calcium, phosphorus, and B vitamins, making it a nourishing choice for various dietary needs.
Health Benefits
- High in protein (13g per 1/2 cup), supporting muscle repair, growth, and overall satiety.
- Rich in calcium, essential for strong bones and teeth, with roughly 10% of the daily recommended value in one serving.
- Contains phosphorus, which aids in energy production and bone health.
- Low in fat and calories, making it an excellent option for weight management when included as part of a balanced diet.
- Includes B vitamins, such as riboflavin (B2), which supports energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store Daisy Low Fat Cottage Cheese in the refrigerator at 40°F or below. Keep it in its original sealed container and consume within 7-10 days of opening for optimal freshness.
Common Questions About Daisy low fat cottage cheese Nutrition
Is Daisy Low Fat Cottage Cheese high in protein?
Yes, Daisy Low Fat Cottage Cheese is a great source of protein. A 1/2 cup serving contains approximately 13 grams of protein, which is essential for muscle repair and growth. Its high protein content makes it an excellent choice for those looking to increase their protein intake.
Can I eat Daisy Low Fat Cottage Cheese on a keto diet?
Yes, Daisy Low Fat Cottage Cheese can be included in a keto diet as it is low in carbohydrates. A 1/2 cup serving contains about 3 grams of carbohydrates and 90 calories, making it suitable for a low-carb ketogenic lifestyle while providing essential protein.
What are the health benefits or concerns of eating Daisy Low Fat Cottage Cheese?
Daisy Low Fat Cottage Cheese is rich in calcium, providing about 10% of the daily value per serving, which supports bone health. It also contains high-quality protein. However, it is relatively high in sodium, with approximately 350 mg per 1/2 cup. Individuals managing their sodium intake should monitor their portion sizes.
How much Daisy Low Fat Cottage Cheese should I eat per serving?
A typical serving size is 1/2 cup, which provides around 13 grams of protein, 90 calories, and 2 grams of fat. For a balanced diet, it can be paired with fruits, vegetables, or nuts. Adjust the portion size based on your dietary goals and caloric needs.
How does Daisy Low Fat Cottage Cheese compare to Greek yogurt?
Daisy Low Fat Cottage Cheese has a slightly higher protein content compared to most Greek yogurts, with about 13 grams of protein per 1/2 cup vs. 10-12 grams for Greek yogurt. Cottage cheese is lower in carbohydrates, making it more keto-friendly, but Greek yogurt often has added probiotics which benefit gut health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
