1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 966.4 mg | 42% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No fat cottage cheese
No-fat cottage cheese is a dairy product originating from Europe, particularly linked to traditional Eastern European cuisine. It is made by curdling milk, separating the whey, and leaving soft, creamy curds. This version eliminates virtually all fat content, making it an excellent choice for low-calorie diets. It is a high-protein food, offering approximately 13 grams of protein per 100 grams and is low in carbohydrates, providing about 4 grams per serving. Additionally, it is a rich source of calcium and phosphorus, which are essential for bone health, while being lower in calories compared to regular cottage cheese.
Health Benefits
- Supports muscle growth and repair due to its high protein content (13g per 100g).
- Promotes bone health through calcium and phosphorus, providing roughly 100mg of calcium per serving.
- Assists weight management owing to its low-calorie profile (around 80 calories per 100 grams).
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (40°F) and consume within 5–7 days after opening. Ensure it is kept sealed to maintain freshness and prevent contamination.
Common Questions About No fat cottage cheese Nutrition
Is no fat cottage cheese high in protein?
Yes, no fat cottage cheese is an excellent source of protein. A 1/2 cup serving typically contains around 14 grams of protein, making it a great choice for those looking to increase their protein intake without added fats or calories.
Can I eat no fat cottage cheese on a keto diet?
No fat cottage cheese can fit into a keto diet but should be consumed in moderation due to its carbohydrate content. A 1/2 cup serving contains roughly 4 grams of carbs, so be sure to factor this into your daily carb allowance.
What are the health benefits of no fat cottage cheese?
No fat cottage cheese provides a high-protein, low-calorie option that supports muscle repair and growth. It is also a good source of calcium, contributing to bone health, and contains phosphorus and selenium, which promote overall bodily function.
How much no fat cottage cheese should I eat per serving?
A standard serving size of no fat cottage cheese is 1/2 cup, which contains approximately 80 calories, 14 grams of protein, and 4 grams of carbs. This portion is ideal for a snack or as part of a meal, but you can adjust based on your caloric needs.
Is no fat cottage cheese better than regular cottage cheese?
No fat cottage cheese has less fat and fewer calories than regular cottage cheese, making it a good choice for weight management or heart health. However, regular cottage cheese often contains slightly more flavor and creaminess due to its fat content, but both are rich in protein and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
