Nonfat cottage cheese

Item Rating: 71/100

One cup of Nonfat cottage cheese is around 238 grams and contains approximately 171 calories, 25 grams of protein, 0.7 grams of fat, and 16 grams of carbohydrates.

Nonfat Cottage Cheese is a creamy, protein-packed dairy delight that's perfect for any meal. Made from skim milk, it’s low in calories while being rich in essential nutrients like calcium and phosphorus. This versatile ingredient hails from ancient Europe, often featured in both sweet and savory dishes. With its mild, tangy flavor, it pairs beautifully with fruits, salads, or even on its own. The high protein content supports muscle health and weight management, making it a favorite for fitness enthusiasts. Embrace Nonfat Cottage Cheese for a wholesome addition to your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	171.4286

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 7.1429mg	0%
Sodium 866.6667mg	0%
Total Carbohydrate 15.7143g	0%
Dietary Fiber 0g	0%
Total Sugars 11.1905g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 0.2381mg	0%
Potassium 247.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 59.1%

Carbs: 37.1%