1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat cottage cheese
Nonfat cottage cheese is a fresh, low-fat dairy product made by curdling milk and separating the whey, resulting in soft curds. It originated in Europe and has become widely popular in Western cuisine, especially in the United States. While traditional cottage cheese may contain varying amounts of fat, the nonfat variety is specifically prepared using skim milk, making it lower in calories and fat. One-half cup of nonfat cottage cheese typically contains around 80 calories, 13 grams of protein, and minimal fat, while also providing important minerals like calcium and phosphorus. It is an excellent source of casein protein, which digests slowly, promoting satiety and muscle repair. This versatile food can be eaten plain, added to salads, or blended into smoothies, making it an ideal choice for those seeking high protein content with few calories.
Health Benefits
- Supports bone health due to its high calcium content, providing roughly 10% of the recommended daily intake per serving.
- Aids muscle recovery and growth with 13 grams of casein protein per half-cup, which digests slowly.
- Assists weight management, as its low calorie and high protein profile promotes satiety.
- Boosts phosphorus intake, with approximately 15% of the daily value per serving, supporting cellular function and energy metabolism.
Dietary Considerations
Selection and Storage
Refrigerate at or below 40°F and consume within 5–7 days of opening for optimal freshness. Avoid freezing, as it may alter texture.
Common Questions About Nonfat cottage cheese Nutrition
Is nonfat cottage cheese high in protein?
Yes, nonfat cottage cheese is an excellent source of protein. A one-cup serving contains about 28 grams of protein, making it ideal for muscle building and satiety. It’s also low in fat, as it is made without cream, making it a lean protein choice.
Can I eat nonfat cottage cheese on a keto or low-carb diet?
Nonfat cottage cheese is not typically ideal for keto diets, as it contains about 6 grams of carbohydrates per cup, which could be considered high for strict keto plans. However, it is compatible with most low-carb diets due to its low calorie and high protein content.
What are the health benefits and concerns of eating nonfat cottage cheese?
Nonfat cottage cheese is rich in protein, calcium, and B vitamins like B12, which are beneficial for bone health, energy production, and overall metabolism. However, it can be high in sodium, with approximately 900 mg per cup, which may be a concern for individuals monitoring their sodium intake.
What is a recommended portion size for nonfat cottage cheese?
A typical serving size for nonfat cottage cheese is about half a cup, which provides roughly 14 grams of protein and 80 calories. This amount can be scaled depending on your dietary needs and activity level but should be balanced with other food groups.
How does nonfat cottage cheese compare to Greek yogurt for nutrition?
Nonfat cottage cheese tends to have slightly more protein per serving than nonfat Greek yogurt, with around 28 grams per cup versus Greek yogurt's average of 20 grams. Cottage cheese is also lower in sugar but higher in sodium, making it a better choice for some diets but less ideal for others.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
