1 serving (30 grams) contains 80 calories, 3.5 grams of protein, 6.5 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairylea spread
Dairylea Spread is a creamy, versatile cheese spread that originates from the UK. Made from a blend of skimmed milk, cheese, and whey, it delivers a mild, tangy flavor perfect for spreading on bread, crackers, or as a dip. Its smooth texture makes it easy to incorporate into snacks or light meals. Dairylea Spread contains calcium, which supports healthy bones and teeth, but also includes additives like emulsifying salts to maintain its consistency. While it's lower in fat compared to some traditional cheeses, it still has a notable sodium content, so moderation is recommended for those watching their salt intake. Popular in Western cuisine, particularly in sandwiches or as a lunchbox staple for children, it caters to those seeking convenient and tasty dairy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
