1 serving (30 grams) contains 42 calories, 2.4 grams of protein, 3.2 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairylea cheese
Dairylea Cheese is a smooth, creamy spreadable cheese originating from the UK. Made primarily from milk, cheese, and whey, it also contains cream and a blend of emulsifiers to create its distinctive texture. It's a convenient option for sandwiches, crackers, or as a dip, loved for its mild, tangy flavor. A source of calcium and protein, Dairylea can contribute to strong bones and muscle health. However, it is processed and contains added ingredients like emulsifying salts and a moderate amount of salt, so consumption in moderation is recommended, especially for those watching their sodium intake. Dairylea offers a versatile way to add creaminess to meals, making it a popular choice among children and adults alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
