1 serving (28 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 85.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy free cheese
Dairy-free cheese is a plant-based alternative to traditional cheese, catering to individuals who avoid dairy for dietary, ethical, or health reasons. Originating as a response to the rise of veganism and lactose intolerance, it is used in many global cuisines, particularly in Western countries, as a cheese substitute. Typically made from ingredients like nuts (e.g., cashews, almonds), seeds, soy, coconut oil, or even starches like tapioca, dairy-free cheeses vary in nutritional content. While they often lack the protein found in traditional cheese, they can be fortified with vitamins such as B12 and calcium. Additionally, dairy-free cheese tends to be cholesterol-free and lower in saturated fat, making it appealing for heart-conscious diets. However, the specific nutrition profile depends on the brand or recipe used, so it's important to read labels carefully when buying processed versions.
Health Benefits
- Lactose-free, making it suitable for individuals with lactose intolerance who may otherwise experience digestive discomfort.
- Many nut-based dairy-free cheeses offer healthy fats, particularly monounsaturated fats, which can support heart health.
- Fortified versions often include vitamin B12, essential for red blood cell production and energy metabolism, especially for vegans who may lack this nutrient.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume by the indicated expiration date. If homemade, consume within 5-7 days for best quality.
Common Questions About Dairy free cheese Nutrition
Is dairy-free cheese high in protein?
Dairy-free cheese typically contains little to no protein compared to regular cheese, as it's mostly made from plant-based sources like coconut oil, nuts, or starches. On average, a serving of dairy-free cheese has about 1-2 grams of protein, depending on the brand and type.
Can I eat dairy-free cheese on a keto diet?
Yes, many dairy-free cheese options are compatible with a keto diet, especially those made from coconut oil or other high-fat ingredients. Check the labels carefully, as some varieties may contain added starches or sugars that could increase carb content. Aim for brands with less than 2 grams of carbs per serving.
Does dairy-free cheese have health benefits or concerns?
Dairy-free cheese can be beneficial for individuals with lactose intolerance or dairy allergies, providing a suitable alternative. However, some products may contain high amounts of saturated fat and sodium, so it's important to read labels and choose options with healthier ingredient profiles.
What is the recommended serving size for dairy-free cheese?
A typical serving size of dairy-free cheese is about 1 ounce (28 grams), which usually contains around 70-100 calories. Portion control is advised, especially for varieties high in fat or sodium.
How does dairy-free cheese compare to regular cheese in taste and cooking?
Dairy-free cheese differs in taste and texture, often lacking the rich creaminess of traditional cheese. Certain brands melt well and are great for cooking, but others may have a firmer consistency. Experiment with different products to find the best option for your recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
