1 serving (30 grams) contains 103 calories, 1.8 grams of protein, 9.9 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
823.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft cheese
Soft cheese refers to a variety of cheeses characterized by their creamy texture, high moisture content, and rich, delicate flavor. Examples include Brie, Camembert, ricotta, and cream cheese. Originating from European dairy traditions, particularly in France and Italy, soft cheeses are enjoyed globally in both simple and elaborate cuisines. Nutritionally, soft cheese tends to be calorie-dense, offering proteins, fats, calcium, and small amounts of vitamins such as vitamin A and B2 (riboflavin). However, the fat content, especially saturated fat, can be significant depending on the variety. Generally, 1 ounce (28 grams) of soft cheese contains about 100 calories, 6 grams of fat, and 5 grams of protein, along with essential minerals like phosphorus and calcium necessary for bone health.
Health Benefits
- Rich source of calcium, which supports strong bones and teeth as 1 ounce can provide 10-15% of the daily recommended intake.
- Contains vitamin A, essential for maintaining good vision, immune function, and skin health.
- Provides high-quality protein necessary for muscle repair and growth, with approximately 5 grams per ounce depending on the variety.
Dietary Considerations
Selection and Storage
Store soft cheese in the refrigerator at 35-40°F (1-4°C), tightly wrapped or in an airtight container. Consume within a few days to a week of opening for optimal freshness.
Common Questions About Soft cheese Nutrition
Is soft cheese high in protein?
Soft cheese generally contains moderate protein levels, with about 4-6 grams of protein per 1-ounce serving depending on the type. It's not as high in protein as hard cheeses like Parmesan or cheddar, but still contributes to protein intake in the diet.
Can I eat soft cheese on a keto diet?
Yes, soft cheese is usually compatible with a keto diet due to its low carbohydrate content, typically less than 1 gram of carbs per ounce. However, check the label for added sugars in flavored varieties that may increase carb content.
What are the health benefits and concerns of soft cheese?
Soft cheese contains important nutrients like calcium and vitamin B12, which support bone health and red blood cell formation. However, it can be high in saturated fat and sodium, which may be a concern for heart health if consumed excessively.
How much soft cheese should I eat per serving?
A recommended serving size for soft cheese is generally 1 to 1.5 ounces, which provides around 90-150 calories depending on the variety. Pair it with whole-grain crackers or fresh vegetables for a balanced snack.
How does soft cheese compare to hard cheese in terms of nutrition?
Soft cheeses like Brie and cream cheese typically have lower protein and higher moisture content compared to hard cheeses like cheddar or Parmesan. Hard cheeses tend to be more calorie-dense and richer in protein per serving, while soft cheeses are often creamier and milder in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for ProfessionalsNIH Office of Dietary SupplementsDetails the role of calcium, a key nutrient found in soft cheese, and its effects on health such as bone health and prevention of osteoporosis.
- Dairy Consumption and Risk of Cardiovascular DiseaseAmerican Journal of Clinical NutritionExplores the impact of dairy products, including soft cheese, on cardiovascular disease risk based on clinical and epidemiological data.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines recommendations for dairy consumption, including soft cheese, within a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
