1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheep cheese
Sheep cheese is a type of cheese made from the milk of sheep and has been a staple in Mediterranean and Middle Eastern cuisines for centuries. It is known for its creamy texture, robust flavor, and higher fat content compared to cow and goat cheese. Sheep cheese is nutrient-dense, offering significant amounts of protein, healthy fats, and essential vitamins such as Vitamin B12, calcium, and zinc. It is often used in dishes like salads, pasta, and traditional pies, or enjoyed on its own. Due to its richness in nutrients, sheep cheese is a popular choice among individuals looking for high-quality dairy products with unique flavor profiles. Additionally, its higher fat and protein levels make it a satisfying and energy-dense food option.
Health Benefits
- Supports bone health due to its high calcium content (approximately 450-500 mg per 100 grams).
- Boosts energy metabolism as it contains significant levels of Vitamin B12, essential for red blood cell production.
- Aids in maintaining immune function due to the zinc content (approximately 4 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store sheep cheese in a sealed container in the refrigerator at 35-40°F (1-4°C) to maintain freshness. Avoid freezing, as it can alter texture and flavor.
Common Questions About Sheep cheese Nutrition
Is sheep cheese high in protein?
Yes, sheep cheese is relatively high in protein compared to cow or goat cheese. On average, it contains about 15-20 grams of protein per 100 grams, making it a good source of protein for muscle repair and growth.
Can I eat sheep cheese on a keto diet?
Yes, sheep cheese is suitable for a keto diet as it is low in carbohydrates, with typically less than 1 gram of carbs per serving (30g). Its high fat content also aligns with the macronutrient goals of a ketogenic diet.
What are the health benefits and concerns of eating sheep cheese?
Sheep cheese is rich in calcium, vitamin A, and B vitamins, which support bone health, immune function, and energy production. However, it is high in saturated fat, so those with heart health concerns or high cholesterol levels should monitor their intake.
What is the recommended serving size for sheep cheese?
A standard serving size of sheep cheese is about 30 grams (1 ounce), which provides approximately 100-120 calories. This portion allows for enjoying its rich flavor while controlling calorie and fat intake.
How does sheep cheese compare to goat cheese or cow cheese?
Sheep cheese typically has a creamier texture, higher fat, and protein content than goat or cow cheeses. It is richer in nutrients like calcium and B vitamins, and it is often better tolerated by those with cow's milk sensitivities due to its unique protein structure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
