Parsnip
Item Rating: 87/100
One cup of Parsnip is around 156 grams and contains approximately 111 calories, 2.1 grams of protein, 0.5 grams of fat, and 27 grams of carbohydrates.
Parsnip is a sweet, earthy root vegetable that belongs to the Apiaceae family, which also includes carrots and parsley. Originating from Europe, parsnips are often harvested after the first frost, enhancing their natural sugars. Rich in vitamins C and K, as well as fiber, they support digestive health and boost immunity. Low in calories and fat, parsnips are a nutritious addition to various cuisines, from hearty soups to roasted dishes. Whether mashed, sautéed, or spiraled, parsnips offer both versatility and a delightful flavor to your meals.
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Nutrition Facts
| Serving size | (156g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110.76 |
| Total Fat 0.4616g | 0% |
| Saturated Fat 0.0796g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.6mg | 0% |
| Total Carbohydrate 26.5359g | 0% |
| Dietary Fiber 5.6191g | 0% |
| Total Sugars 7.4816g | |
| Protein 2.0534g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.72mg | 0% |
| Iron 0.9048mg | 0% |
| Potassium 572.52mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 6.9%
Carbs: 89.6%