1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Currywurst
Currywurst is a traditional German street food, originating from Berlin in 1949, typically consisting of a fried pork sausage sliced into bite-sized pieces and served with a spiced ketchup-based curry sauce. It is commonly accompanied by fries or bread, making it a popular convenience meal. From a nutritional standpoint, currywurst contains a moderate amount of calories, with 150 kcal per serving, 6g of protein, 10g of carbohydrates, and 11g of fat. Its micronutrient content includes small amounts of iron (0.75 mg), vitamin C (5 mg), and calcium (15 mg), though it is relatively low in fiber and vitamin D. As a high-fat, comfort food, it should be consumed in moderation.
Health Benefits
- Provides protein (6g) from the sausage, which is essential for muscle repair and growth.
- Contains iron (0.75 mg), which supports oxygen transport and energy production in the body.
- Includes vitamin C (5 mg) from the curry sauce, contributing to immune system health and antioxidant functions.
Dietary Considerations
Selection and Storage
Store cooked currywurst in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Homemade curry sauce can be stored separately for better texture.
Common Questions About Currywurst Nutrition
Is Currywurst high in protein?
Currywurst contains 6 grams of protein per serving, making it a moderate protein source. Though it doesn’t rank as high as lean meats or legumes, it can contribute to daily protein intake, particularly as part of a balanced meal.
Can I eat Currywurst on a keto diet?
Currywurst can fit into a keto diet in moderation, as it contains 10 grams of carbs per serving, which is on the higher end for keto-friendly foods. Consider pairing it with low-carb sides and carefully tracking your daily carb intake to stay within keto limits.
Are there health concerns with eating Currywurst?
Currywurst is relatively high in fat (11 grams) and sodium (400 mg) per serving, which could be a concern for those with heart or kidney conditions or on low-sodium diets. Additionally, it is often served with processed sauces that may increase sugar and sodium content.
How much Currywurst should I eat in one serving?
A typical serving size of Currywurst is approximately 150 grams, which provides around 150 calories. Pairing it with nutrient-rich sides like steamed vegetables or a fresh salad can help balance the meal while keeping portion sizes moderate.
How does Currywurst compare to bratwurst nutritionally?
Currywurst is typically served with a spiced tomato-based sauce, adding carbs and sugar, while bratwurst is plain sausage. Bratwurst often has more fat and protein but fewer carbs. Choose Currywurst for a flavorful option or bratwurst for a lower-carb choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesThis dietary guideline provides insights into processed and prepared meat consumption, relevant to the components of currywurst.
- Processed meat consumption: a review of dietary health impactsAmerican Journal of Clinical NutritionThis review outlines the health implications of processed meats such as those used in currywurst.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
