Keto Currywurst
Indulge in bold flavors with Keto Currywurst, a low-carb twist on Germany’s iconic street food. This delicious recipe features grilled bratwurst sausages brushed with avocado oil for a perfectly browned exterior, paired with a rich and aromatic curry-infused tomato sauce. Sweetened naturally with erythritol and spiced with curry powder, smoked paprika, and garlic, the sauce achieves a perfect balance of tangy and smoky notes without compromising your keto goals. Ready in just 35 minutes, this dish is ideal for weeknight dinners or casual gatherings. Serve as a hearty meal or alongside your favorite keto-friendly sides to transport your taste buds to the streets of Berlin—all while staying true to your low-carb lifestyle.
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Recipe Information
Ingredients
- 4 pieces Bratwurst sausages
- 2 tablespoons Avocado oil
- 1 cup Tomato paste
- 2 tablespoons Erythritol
- 1 tablespoon Apple cider vinegar
- 1 cup Water
- 1 tablespoon Curry powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat a grill or stovetop grill pan over medium heat.
Brush the bratwurst sausages with 1 tablespoon of avocado oil to prevent sticking. Place the sausages on the grill and cook, turning occasionally, until browned and cooked through, about 15-20 minutes.
Meanwhile, in a small saucepan over medium heat, combine the tomato paste, erythritol, apple cider vinegar, and water. Stir well to incorporate the erythritol.
Add the curry powder, smoked paprika, garlic powder, onion powder, salt, and black pepper to the saucepan. Stir to combine.
Simmer the sauce gently, stirring frequently, for about 10 minutes or until slightly thickened and aromatic.
Once the sausages are cooked, remove them from the grill and place them on a cutting board. Let them rest for a few minutes, then slice them into bite-sized pieces.
Pour the curry sauce over the sliced sausages. Serve immediately, and enjoy your keto currywurst.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 1454 mg | 63% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 9.9 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
