1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelsalat
Kartoffelsalat, or German potato salad, is a traditional dish that varies across regions in Germany. Typically prepared with boiled potatoes, onions, a tangy dressing, and sometimes ingredients like vinegar, mustard, or mayonnaise, it can be served warm or cold. This dish is moderately calorie-dense, with about 75 calories per 100-gram serving, and provides essential nutrients like carbohydrates for energy, a small amount of protein and fiber, and traces of vitamins like Vitamin C. Different recipes can alter its nutritional profile, especially if richer ingredients like bacon or cream-based dressings are included.
Health Benefits
- Provides energy from carbohydrates (10g per 100g), beneficial for maintaining stamina and bodily functions.
- Contains Vitamin C (5mg per 100g), which supports a healthy immune system and skin health.
- Provides dietary fiber (1g per 100g), which aids in digestion and helps promote gut health.
Dietary Considerations
Selection and Storage
Store Kartoffelsalat in an airtight container in the refrigerator for up to 3 days. Avoid leaving it at room temperature for extended periods to maintain freshness and safety.
Common Questions About Kartoffelsalat Nutrition
Is Kartoffelsalat high in protein?
Kartoffelsalat is not particularly high in protein, containing about 1.5 grams per 100-gram serving. It is primarily a carbohydrate-rich food, with a modest amount of fat and minimal protein, making it better suited as a side dish rather than a primary protein source.
Can I eat Kartoffelsalat on a keto diet?
Traditional Kartoffelsalat is not suitable for a keto diet due to its carbohydrate content of around 10 grams per 100 grams, which exceeds the typical carb limit for keto guidelines. Opting for a low-carb variation using cauliflower instead of potatoes could make it keto-friendly.
Is Kartoffelsalat healthy to eat?
Kartoffelsalat can be a healthy side dish in moderation as it is relatively low in calories (75 calories per 100 grams) and provides fiber (1 gram) and some essential nutrients like potassium. However, the sodium content is notable at 200 mg per serving, so mindful portion sizes are recommended, especially for those watching their salt intake.
What is a reasonable serving size for Kartoffelsalat?
A reasonable serving size for Kartoffelsalat is about 150-200 grams, which provides approximately 112-150 calories. This portion size works well as a side dish, complementing a balanced meal with a source of protein and greens.
How does Kartoffelsalat compare to other potato salads?
Kartoffelsalat often differs from other potato salads in its preparation, with traditional German versions using a vinegar-based dressing instead of a heavy mayonnaise dressing. This lighter approach usually results in lower fat and calorie content compared to American-style potato salads, but taste and nutritional values can vary depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Vegetables, including potatoesU.S. Department of Health and Human ServicesDiscusses the health benefits and recommended consumption of vegetables like potatoes in the diet.
- Potatoes, nutrition and health outcomes: A reviewAmerican Journal of Clinical NutritionA peer-reviewed study on the nutritional value and health effects of potatoes, relevant as a base ingredient in Kartoffelsalat.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
