1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with dumplings
Curry with Dumplings is a savory dish blending the bold flavors of curry with the comforting texture of dumplings. Originating primarily from Caribbean and South Asian-inspired cuisines, it features a richly spiced curry sauce made from ingredients like turmeric, cumin, coriander, garlic, onion, and occasionally coconut milk for added creaminess. The dumplings, often soft and doughy, are typically crafted from flour, water, and salt, and may include herbs or seasonings. This dish is highly customizable, with variations including vegetables, legumes, or proteins like chicken and tofu. Nutritionally, curry provides antioxidants from its spices, while plant-based versions of the dish are lower in saturated fats. However, dumplings can be carb-heavy depending on portion size, and creamy curries may contain higher calories and fats. Opting for whole-grain dumplings or lighter coconut milk can boost its health profile without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
