Chicken stew with dumplings

Dinner

Item Rating: 73/100

1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		270.3
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		40.5 mg	13%
Sodium		540.5 mg	23%
Total Carbohydrates		27.0 g	9%
	Dietary Fiber	2.7 g	9%
	Sugars	3.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		1.4 mg	7%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 90 cal (34.1%)

Protein: 67 cal (25.4%)

Carbs: 108 cal (40.5%)

About Chicken stew with dumplings

Chicken Stew with Dumplings is a hearty, comfort food dish with origins in European and American cuisines, often made during the colder months. The dish features a savory broth base with tender chicken, vegetables such as carrots, celery, and onions, and fluffy dumplings made from ingredients like flour, milk, and eggs. It provides a balanced nutritional profile, offering high-quality protein from the chicken, dietary fiber from the vegetables, and carbohydrates from the dumplings. One serving of chicken stew with dumplings typically supplies essential vitamins such as B6 and C, minerals like potassium and iron, and is moderately low in saturated fats, depending on preparation methods.

Health Benefits

• Rich in high-quality protein from chicken, supporting muscle repair and immune function.
• Provides vitamin B6, essential for neurotransmitter synthesis and energy metabolism.
• Contains dietary fiber from vegetables, promoting gut health and aiding digestion.
• Offers potassium, a mineral that helps regulate blood pressure and maintain fluid balance.
• Vitamin C from added vegetables like carrots boosts immune health and aids in collagen production.

Dietary Considerations

Allergens: Contains wheat (from dumplings), eggs (if included in dumpling recipe), milk (if used in dumpling recipe)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless gluten-free flour is used), dairy-free diets (if milk is included in dumplings)

Selection and Storage

Store leftover chicken stew with dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop or microwave, adding a splash of broth if needed to maintain the desired consistency.

Common Questions About Chicken stew with dumplings Nutrition

Is Chicken Stew With Dumplings high in protein?

Yes, chicken stew with dumplings is generally high in protein due to the chicken content. A typical serving (1 cup) can provide around 20-25 grams of protein, depending on the amount of chicken used. The protein supports muscle repair, immune function, and overall body maintenance.

Can I eat Chicken Stew With Dumplings on a low-carb or keto diet?

Chicken stew with dumplings is not ideal for a keto or low-carb diet because dumplings are typically made from flour, a high-carb ingredient. A serving may contain 20-40 grams of carbohydrates. To make it keto-friendly, you could replace the dumplings with low-carb alternatives, such as almond flour dumplings or omit them entirely.

What are the health benefits of Chicken Stew With Dumplings?

Chicken stew with dumplings is a comforting dish that provides a good mix of macronutrients and some essential vitamins. The chicken offers high-quality protein, B vitamins (like B6 and niacin), and minerals like phosphorus. The vegetables in the stew contribute vitamins A and C for immune health, but the dish can be calorie-dense and high in sodium if not prepared mindfully.

What is the recommended portion size for Chicken Stew With Dumplings?

A recommended portion size is about 1 cup of chicken stew with 1-2 medium-sized dumplings, which typically ranges from 250-400 calories. Adjust portion sizes based on your dietary needs, such as higher protein for active lifestyles or reduced calories for weight management.

How does Chicken Stew With Dumplings compare to Chicken Noodle Soup?

Chicken stew with dumplings is generally richer and more calorie-dense compared to chicken noodle soup because of its thicker consistency and the inclusion of dumplings. While chicken noodle soup may contain fewer calories and carbs (150-250 per serving), the stew tends to be more filling and offers a slightly higher protein content depending on the recipe.

Data Sources & Scientific References