Vegetable stew with meat

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (33.8%)

Protein: 56 cal (28.4%)

Carbs: 75 cal (37.8%)

About Vegetable stew with meat

Vegetable stew with meat is a hearty dish enjoyed worldwide, with variations found in cuisines such as American, Mediterranean, and African. Typically made with a combination of fresh vegetables like carrots, celery, potatoes, and tomatoes, alongside a protein source such as beef, chicken, or lamb, this dish offers a blend of fiber, protein, and essential vitamins. Its nutritional profile often includes an excellent source of vitamin A, vitamin C, iron, potassium, and healthy fats, depending on the ingredients used. This satisfying dish is not only nourishing but also provides a balanced meal ideal for energy and recovery, making it suitable for various dietary preferences when customized appropriately.

Health Benefits

• Rich in vitamin A from carrots, which supports eye health and immune function.
• Provides high-quality protein from meat, essential for muscle repair and growth.
• Contains potassium from potatoes and tomatoes, regulating blood pressure and fluid balance.
• Packed with dietary fiber from vegetables, promoting healthy digestion.
• Rich in iron from red meat, aiding in oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains meat (beef, chicken, lamb), celery (common vegetable allergen)

Suitable for: High-protein diets, low-sodium diets (if prepared with minimal salt)

Not suitable for: Vegetarian diets, vegan diets (due to meat content)

Selection and Storage

Store leftover stew in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Vegetable stew with meat Nutrition

Is vegetable stew with meat high in protein?

The protein content of vegetable stew with meat varies based on the type and amount of meat used. On average, one serving (about 1 cup) with lean beef or chicken provides roughly 15-20 grams of protein, making it a good source for those looking to boost their protein intake. The specific vegetables included contribute minimal protein, but offer other essential nutrients.

Can I eat vegetable stew with meat on a keto diet?

Vegetable stew with meat can be compatible with a keto diet if it is prepared with low-carb vegetables like zucchini, spinach, and cauliflower. Avoid starchy vegetables such as potatoes and carrots. Be sure to check the recipe's carbohydrate content, but typically, a keto-friendly version could have around 5-10 grams of net carbs per serving.

What are the health benefits or concerns of vegetable stew with meat?

Vegetable stew with meat offers a balanced mix of nutrients, including protein from the meat and vitamins, minerals, and fiber from the vegetables. It promotes satiety and supports muscle repair and immune health. However, health concerns could arise if high-sodium broth or fatty cuts of meat are used, which may contribute to high cholesterol or sodium intake, so opt for lean meats and low-sodium broth when possible.

What is the recommended serving size for vegetable stew with meat?

A standard serving size for vegetable stew with meat is about 1 to 1.5 cups, which typically contains 250-350 calories, depending on the ingredients. This portion provides a balanced mix of macronutrients and should be paired with a small side, such as a piece of whole-grain bread, for additional fiber if desired.

How does vegetable stew with meat compare to chili or other stews?

Vegetable stew with meat tends to be lighter and lower in fat than chili, as chili often includes beans (which add extra carbs) and sometimes higher-fat cuts of beef. Compared to cream-based stews, vegetable stew with meat has fewer calories and saturated fats. It is a more versatile option and can be easily customized with different vegetables and meats to suit specific dietary needs.

Data Sources & Scientific References