1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with beans and vegetables
Curry with Beans and Vegetables is a flavorful dish rooted in South Asian cuisine, celebrated for its vibrant spices and nourishing ingredients. It typically features a blend of protein-rich beans, such as chickpeas or kidney beans, combined with a variety of fresh vegetables like spinach, carrots, and bell peppers. Simmered in a rich curry sauce made from tomatoes, onions, garlic, ginger, and a medley of spices like turmeric, cumin, and coriander, this dish is both hearty and aromatic. Packed with fiber, vitamins, and antioxidants from the vegetables and beans, it supports digestive health and provides sustained energy. While generally healthy, the dish’s nutritional profile can vary depending on preparation methods. Opting for minimal oil, low-sodium curry paste, and whole ingredients enhances its health benefits. Often served with rice or flatbread, Curry with Beans and Vegetables makes for a satisfying, plant-based meal that's ideal for an active and balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
