Curry noodle soup

Lunch

Item Rating: 69/100

1 serving (400 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		207.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		473.4 mg	20%
Total Carbohydrates		26.6 g	9%
	Dietary Fiber	1.8 g	6%
	Sugars	3.0 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		29.6 mg	2%
Iron		1.2 mg	6%
Potassium		177.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (33.0%)

Protein: 23 cal (12.2%)

Carbs: 106 cal (54.9%)

About Curry noodle soup

Curry noodle soup is a flavorful dish commonly found in Southeast Asian cuisines, including Thai, Malaysian, and Burmese kitchens. It combines aromatic curry paste or powder with a creamy coconut milk base, noodles, and a variety of vegetables, proteins, and herbs. The dish is nutritionally diverse, boasting a balance of macronutrients such as complex carbohydrates from noodles, protein from chicken, tofu, or shrimp, and healthy fats from coconut milk. Rich in vitamins and minerals, the dish often includes vegetables like carrots, spinach, and peppers that are high in vitamins A, C, and fiber. The spice blend, typically containing turmeric, garlic, and ginger, contributes antioxidants and anti-inflammatory properties. While calorie content can vary based on ingredients, the soup offers a nutritional blend suitable for hearty meals.

Health Benefits

• Turmeric in the curry provides curcumin, a compound with strong anti-inflammatory and antioxidant properties.
• Coconut milk is a source of lauric acid, which may support heart health and provide quick energy as a medium-chain triglyceride.
• Whole grain noodles or rice noodles can offer a source of complex carbohydrates and fiber for sustained energy.
• Vegetables like carrots and spinach are rich in vitamins A and C, essential for immune support and skin health.
• The use of ginger and garlic adds compounds that may promote digestive health and boost the immune system.

Dietary Considerations

Allergens: Contains gluten (if wheat flour noodles are used), soy (if soy sauce is included), shellfish (if using shrimp), tree nuts (if garnished with cashews or peanuts)

Suitable for: Vegetarian (if made with tofu or vegetable broth), gluten-free (if rice noodles and gluten-free soy sauce are used)

Not suitable for: Nut-free diets (if garnished with nuts), low-fat diets (due to coconut milk's fat content), paleo (due to noodles unless alternatives are used)

Selection and Storage

Store curry noodle soup in an airtight container in the refrigerator for up to 3 days. Reheat gently over the stove, adding a splash of broth or water if needed to adjust consistency.

Common Questions About Curry noodle soup Nutrition

What is the nutritional content of curry noodle soup?

Curry noodle soup typically contains around 300-500 calories per serving, depending on the ingredients. It can provide 8-15 grams of protein if made with chicken, tofu, or shrimp as the protein source. It is also a good source of vitamins such as vitamin A and C from vegetables and contains potassium from the broth or coconut milk.

Is curry noodle soup suitable for a keto diet?

Traditional curry noodle soup is not suitable for a keto diet as it usually contains noodles, which are high in carbohydrates. However, you can make a keto-friendly version by substituting regular noodles with zucchini noodles or shirataki noodles and using a curry base without added sugars.

What are the health benefits or concerns of eating curry noodle soup?

Curry noodle soup can be a nutritious meal if made with fresh vegetables, lean protein, and spices like turmeric, which has anti-inflammatory properties. However, it can be high in sodium if using pre-made broths or curry pastes, so it is important to check labels or prepare homemade versions. Coconut milk adds healthy fats but also contributes to calories.

How much curry noodle soup should I eat in one serving?

A typical serving size of curry noodle soup is 1.5 to 2 cups, which should provide a balanced portion. If you’re watching calorie intake, aim for a bowl with fewer noodles and more vegetables and protein to keep it filling but light.

How does curry noodle soup compare to other soups like pho or ramen?

Curry noodle soup is often richer and creamier due to the use of coconut milk compared to the clear broths of pho or ramen. While pho is typically lower in fat, ramen may contain more processed ingredients. Curry noodle soup offers bold flavors from spices like turmeric and cumin, making it a unique choice for those looking for a spicy, creamy soup option.

Data Sources & Scientific References