1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry mango
Curry Mango is a flavorful dish that blends tender mango chunks with a spiced curry sauce, often associated with Indian and Caribbean cuisines. This dish highlights the tangy sweetness of semi-ripe mangoes, cooked in a vibrant blend of turmeric, cumin, coriander, and sometimes coconut milk or tamarind for added richness. Curry Mango is typically enjoyed as a condiment, side dish, or over rice for a satisfying meal. Nutritionally, it offers a good dose of vitamins A and C from the mangoes, which support immune health and vision. The spices contribute antioxidant and anti-inflammatory properties. However, the dish may contain added sugar or be high in carbs depending on the ripeness of the mangoes and recipe variations. Ideal for vegetarians or vegans, Curry Mango strikes a balance between sweet and spicy, making it a versatile and exotic addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
