Curry bun

Bakery

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (35.4%)

Protein: 57 cal (9.5%)

Carbs: 333 cal (55.1%)

About Curry bun

Curry buns are a type of stuffed bread originating from Japan, often combining soft, fluffy dough with a savory curry filling. While rooted in Japanese cuisine, this food reflects global influences, integrating Indian-inspired curry flavors into a uniquely localized creation. Typically comprising wheat-based bread and a mixture of onions, carrots, potatoes, and spices in the filling, curry buns provide a combination of carbohydrates, dietary fiber, and small amounts of protein. The exact nutritional profile may vary depending on the recipe, but they are a moderate-calorie food, often rich in fats due to frying or baking methods. Curry buns are usually enjoyed as a snack or light meal, offering both flavor and sustenance in one bite-sized package.

Health Benefits

• Rich in dietary fiber from vegetables like carrots and potatoes, which supports digestion and gut health.
• Contains iron from curry spices such as turmeric, which plays a critical role in oxygen transport in the body.
• Includes potassium from potato content, which helps regulate blood pressure and fluid balance in the body.

Dietary Considerations

Allergens: Contains wheat, milk, eggs

Suitable for: Vegetarian (if no meat is used)

Not suitable for: Gluten-free, vegan (if dairy or eggs are used), low-carb

Selection and Storage

Store in an airtight container at room temperature for up to 24 hours, or refrigerate for up to 3 days. Reheat in an oven or toaster for best results.

Common Questions About Curry bun Nutrition

Is a Curry Bun high in protein?

Curry Buns generally contain moderate protein levels, around 5-7 grams per serving, depending on the filling and dough used. The protein primarily comes from ingredients like meat or lentils in the curry and enriched flour in the bun.

Can I eat a Curry Bun on a keto diet?

Curry Buns are not suitable for a keto diet as they are typically made with wheat-based flour, making them high in carbohydrates. A single Curry Bun can contain 30-40 grams of carbs, far above the daily keto target of 20-50 grams of carbs.

Are Curry Buns healthy to eat regularly?

Curry Buns can be enjoyed occasionally, but they are often high in refined carbs and calories, ranging from 200-300 per bun. Additionally, deep-fried varieties may have high fat content. Opt for baked versions and pair them with vegetables or a salad for a more balanced meal.

How many Curry Buns should I eat in one serving?

One Curry Bun is usually considered a standard serving, providing 200-300 calories on average. If you are monitoring calorie intake or following a balanced diet, pair a single Curry Bun with a protein-rich side dish or vegetables to create a more nutrient-dense meal.

How does a Curry Bun compare to other savory buns?

Compared to other savory buns, like plain meat buns or vegetable buns, Curry Buns tend to have a richer flavor due to the spices used in the curry filling. They may also be higher in fat or sodium if deep-fried or heavily seasoned. Opt for baked options for fewer calories and less fat.

Data Sources & Scientific References