One cup of Bao bun is around 100 grams and contains approximately 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54.3 grams of carbohydrates.
Bao Bun is a delightful Asian steamed bun, originating from the vibrant streets of Taiwan. Soft and pillowy, these buns are typically filled with succulent ingredients like tender pork belly, marinated chicken, or fresh vegetables, creating a perfect harmony of flavors. Often garnished with crunchy pickles and fresh herbs, Bao Buns offer a unique culinary experience. They’re a healthier alternative to fried snacks, being steamed instead, and can be packed with proteins and vitamins. Enjoyed as a tasty street food or a gourmet appetizer, Bao Buns are a delicious fusion of tradition and taste that you won’t want to miss!
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Nutrition Information
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 268 mg | 11% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 22.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 174 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
