1 serving (91 grams) contains 55 calories, 4.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 2% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 457 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup steamed broccoli
Cup Steamed Broccoli is a simple and nutrient-packed side dish made from fresh broccoli florets that are lightly steamed to preserve their natural flavor, vibrant green color, and health benefits. Commonly found in a variety of cuisines worldwide, this preparation showcases the versatility of broccoli, a staple in healthy eating. Rich in vitamins C and K, fiber, and antioxidants, steamed broccoli supports immune health, digestion, and overall well-being. The steaming process ensures that critical nutrients remain intact while offering a tender texture without the need for added oils or heavy seasonings. Naturally low in calories and fat-free, it is an excellent option for weight management and heart health. Enjoy it as a standalone snack, a base for seasoning experiments, or a complement to your favorite meals. There are no significant downsides unless dietary restrictions or allergies apply.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
