Paleo Steamed Broccoli Rabe
Elevate your side dish game with this vibrant and nutrient-packed Paleo Steamed Broccoli Rabe recipe! Perfectly balanced with earthy bitterness, aromatic garlic, and a bright splash of fresh lemon juice, this wholesome dish is steamed to tender perfection in just 10 minutes. With the addition of extra virgin olive oil and optional crushed red pepper flakes for a hint of spice, it’s a simple yet flavorful way to enjoy this leafy green powerhouse. Whether you're serving it alongside grilled proteins or as a light, stand-alone dish, this recipe is a quick, paleo-friendly option that's ready in under 20 minutes. Ideal for clean eating enthusiasts, the broccoli rabe's bold flavors are sure to delight!
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Recipe Information
Ingredients
- 1 bunch (about 1 pound) Broccoli rabe
- 3 pieces Garlic cloves, thinly sliced
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 0.25 cup Filtered water
Instructions
Wash the broccoli rabe thoroughly under cold water. Trim about 1 inch from the ends of the stems and remove any thick, tough stems. Cut the broccoli rabe into approximately 2-inch pieces.
In a large sauté pan with a lid, heat 1 tablespoon of the olive oil over medium heat. Add the sliced garlic and sauté until fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.
Add the trimmed broccoli rabe to the pan, stirring to combine with the garlic and oil. Pour in the filtered water and sprinkle with sea salt.
Cover the pan with a lid and allow the broccoli rabe to steam for about 5-7 minutes, or until the leaves are tender and vibrant green, and the stems are slightly softened.
Remove the lid and cook for an additional 1-2 minutes to allow any remaining water to evaporate. Stir in the remaining 1 tablespoon of olive oil, fresh lemon juice, and optional crushed red pepper flakes for a touch of heat.
Transfer the broccoli rabe to a serving dish. Taste and adjust seasoning with a pinch more sea salt or lemon juice if desired. Serve warm.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 3.8 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 505 mg | 39% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
