Keto Steamed Broccoli Rabe
Elevate your keto meal plan with this vibrant and flavorful Keto Steamed Broccoli Rabe recipe. Packed with nutrients and low in carbs, this dish features tender, steamed broccoli rabe infused with the rich aroma of garlic sautéed in olive oil. A hint of zesty lemon juice and a touch of red pepper flakes add the perfect balance of tanginess and heat, making it a deliciously savory side dish. Ready in just 20 minutes, this quick and easy recipe is perfect for busy weeknights, ideal for keto dieters, and a great way to incorporate leafy greens into your meals. Serve it alongside grilled meats or enjoy it on its own for a light yet satisfying creation.
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Recipe Information
Ingredients
- 1 bunch (about 1 lb) Broccoli rabe
- 4 cups Water
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 0.5 teaspoons Salt
- 1 tablespoon Lemon juice
- 0.25 teaspoons Red pepper flakes
Instructions
Trim the tough ends of the broccoli rabe and remove any yellow or wilted leaves. Chop into 2-3 inch segments for easier handling.
Bring 4 cups of water to a boil in a large pot over medium-high heat. Place a steamer basket inside the pot, ensuring it doesn’t touch the water.
Add the broccoli rabe to the steamer basket. Cover with a lid and steam for about 4-5 minutes, until the greens are tender but still vibrant green.
While the broccoli rabe steams, peel and thinly slice the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant and golden, taking care not to burn the garlic.
Once the broccoli rabe is steamed, transfer it to the skillet with the garlic and olive oil. Toss gently to coat the greens in the oil.
Add salt, lemon juice, and red pepper flakes while stirring gently to combine. Cook for another 2 minutes to allow the flavors to meld.
Transfer the broccoli rabe to a serving dish. Taste and adjust seasoning as needed. Serve warm.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1359 mg | 59% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 3.9 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
