Nutrition Facts for Butter steamed broccoli

Butter Steamed Broccoli

Image of Butter Steamed Broccoli
Nutriscore Rating: 68/100

Elevate your veggie game with this irresistibly simple and flavorful Butter Steamed Broccoli recipe. Tender broccoli florets are gently steamed to perfection in a rich, garlicky butter sauce, creating a side dish that's both comforting and packed with nutrients. A quick dash of lemon juice adds a bright, tangy finish that complements the dish beautifully. Ready in just 20 minutes, this easy one-pan recipe is perfect for busy weeknights or elegant dinners. Pair it with roasted chicken, grilled salmon, or your favorite protein for a wholesome, satisfying meal. Keywords: butter steamed broccoli, garlic butter broccoli, easy broccoli side dish, quick vegetable recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 g broccoli
  • 3 tbsp butter
  • 2 cloves garlic
  • 60 ml water
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and cut the broccoli into evenly sized florets. For a tender stem, trim the outer skin from the stalks and slice them into bite-sized pieces.

2

Peel and finely mince the garlic cloves.

3

In a large skillet or sauté pan with a lid, add the butter and let it melt over medium heat.

4

Once the butter has melted, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

5

Add the broccoli florets to the pan, then pour in the water. Sprinkle the salt and black pepper over the top.

6

Cover the pan with a lid and allow the broccoli to steam for 6-8 minutes, or until it reaches your desired level of tenderness. Stir halfway through to ensure even cooking.

7

Once the broccoli is tender and the water has mostly evaporated, remove the lid and toss the broccoli in the buttery garlic sauce.

8

If desired, drizzle with the lemon juice for a bright, fresh flavor. Adjust seasoning with more salt and pepper if needed.

9

Serve immediately as a side dish with your favorite main course.

Cooking Tip: Take your time with each step for the best results!
528
cal
14.2g
protein
35.0g
carbs
36.3g
fat

Nutrition Facts

1 serving (617.4g)
Calories
528
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 1.2 g
Cholesterol 99 mg 33%
Sodium 2193 mg 95%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 12.8 g 46%
Total Sugars 7.7 g
Protein 14.2 g 28%
Vitamin D 0.2 mcg 1%
Calcium 266 mg 20%
Iron 3.9 mg 22%
Potassium 1621 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
10.9%%
62.4%%
Fat: 326 cal (62.4%%)
Protein: 56 cal (10.9%%)
Carbs: 140 cal (26.7%%)