1 serving (128 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of veggies
Cup of Veggies is a simple, wholesome snack packed with colorful, crisp, and nutrient-rich vegetables. Typically featuring a mix of baby carrots, celery sticks, cucumber slices, bell pepper strips, and cherry tomatoes, it provides a refreshing and low-calorie option that fits into a variety of cuisines, from Mediterranean to American. Bursting with vitamins A, C, and K, antioxidants, and dietary fiber, this snack promotes better digestion, boosts immunity, and supports overall well-being. Naturally low in fat and sugar, it’s a great choice for those managing their weight or seeking a nutritious, convenient bite. Pair it with a light hummus, yogurt dip, or vinaigrette for added flavor without compromising health benefits. However, be mindful of portion sizes and dips high in fats or sodium to keep it as healthy as intended. Perfect for busy lifestyles, the Cup of Veggies is a vibrant, guilt-free snack you can feel good about.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
