Cup of tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		2.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		0.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		2.0 mg	0%
Iron		0 mg	0%
Potassium		37.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 1 cal (100.0%)

About Cup of tea

A cup of tea is a beverage made by steeping the leaves of the Camellia sinensis plant in water. Originating in ancient China, tea has spread worldwide and is a cornerstone of many cuisines, such as British, Indian, and Japanese. Tea comes in various types, including green, black, white, and oolong, each varying in flavor, processing, and nutrient composition. Nutritionally, tea is low in calories (typically under 10 kcal per cup when consumed plain) and contains flavonoids, caffeine, and small amounts of essential minerals like potassium and magnesium. Green tea is particularly rich in catechins, a type of antioxidant. Teas are often consumed for their relaxing properties and potential health benefits related to their bioactive compounds.

Health Benefits

• Provides antioxidants such as catechins and theaflavins, which may reduce oxidative stress in the body.
• Improves cardiovascular health through flavonoids, which may help lower blood pressure and cholesterol levels.
• Boosts mental alertness due to natural caffeine content, which can enhance focus and energy.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Caffeine-sensitive diets

Selection and Storage

Store tea leaves or tea bags in an airtight container in a cool, dry place away from direct sunlight to preserve flavor and nutritional potency.

Common Questions About Cup of tea Nutrition

Does a cup of tea contain calories or protein?

A plain cup of tea is very low in calories, typically containing 2-3 calories per serving, and it has no measurable protein. If additives like milk or sugar are included, the calorie count increases depending on the type and quantity used.

Is tea compatible with a keto or low-carb diet?

Yes, a plain cup of tea is compatible with both keto and low-carb diets as it contains negligible carbohydrates. Sweeteners like sugar should be avoided, but low-carb options such as stevia or monk fruit can be used instead.

What are the health benefits of drinking tea?

Tea is rich in antioxidants like polyphenols, which help reduce inflammation and may support heart health. Certain types of tea, such as green tea, have been linked to improved brain function and fat metabolism due to their caffeine and catechin content.

How much tea should I drink per day?

Moderate tea consumption, typically 2-3 cups per day, is considered safe and beneficial for most individuals. Excessive consumption (over 5-7 cups) may lead to caffeine-related side effects, such as jitters or insomnia, depending on the tea type.

How does tea compare to coffee in terms of caffeine content?

Tea generally contains less caffeine than coffee, with black tea offering about 40-70 mg, green tea 20-45 mg, and coffee around 95 mg per cup. This makes tea a milder alternative for those sensitive to caffeine or looking to reduce intake.

Data Sources & Scientific References