Papaya Smoothie
Experience the tropical bliss of a creamy and refreshing Papaya Smoothie, a quick and nutrient-packed delight perfect for breakfast or an afternoon pick-me-up. Made with luscious ripe papaya, protein-rich Greek yogurt, and your choice of milk—whether dairy or plant-based—this smoothie strikes the perfect balance between indulgence and healthfulness. Naturally sweetened with a touch of honey and optionally enhanced with a hint of vanilla, it offers a vibrant fusion of flavors in just 10 minutes. Toss in a few ice cubes for a chilled, velvety texture that will leave you reaching for more. Perfect for two servings, this healthy papaya smoothie is a tropical getaway in a glass, brimming with antioxidants, vitamins, and a boost of creamy goodness. Serve it up with a garnish of mint or papaya slices for a visually stunning and irresistibly refreshing treat!
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Recipe Information
Ingredients
- 1 medium ripe papaya
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract (optional)
- 4 pieces ice cubes
Instructions
Peel the ripe papaya, remove the seeds, and chop it into small chunks.
Add the chopped papaya, Greek yogurt, milk, honey, and vanilla extract (if using) to a blender.
Drop in the ice cubes for a chilled and refreshing texture.
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again if necessary.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprig of mint or a slice of papaya for presentation.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 34 mg | 12% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 54.7 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 518 mg | 40% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1442 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
