1 serving (150 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber with mustard
Cucumber with mustard is a simple and tangy pairing that combines the crisp freshness of cucumbers with the bold, zesty kick of mustard. Originating as a quick snack or side dish, this combination is often enjoyed in American and European cuisines. Cucumbers are rich in water content, low in calories, and provide vitamins like K and C, making them a hydrating and antioxidant-rich choice. Mustard, made from mustard seeds, vinegar, and spices, offers a flavor punch while being low in calories and fats. It contains compounds like selenium and magnesium, which may support metabolism. However, some mustard varieties may include added sugars or sodium, which could be a concern for those monitoring these in their diet. Together, cucumber with mustard makes for a nutritious, guilt-free snack, especially when selecting a mustard with minimal additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
