Cool Cucumber and Mint Water
Refresh and recharge with this invigorating recipe for Cool Cucumber and Mint Water, the ultimate homemade detox drink perfect for staying hydrated in style. This quick and easy infusion combines crisp cucumber slices, aromatic fresh mint leaves, and a splash of zingy lemon for a naturally flavored water that’s as delicious as it is refreshing. Ready in just 10 minutes, this zero-calorie beverage is chilled with ice cubes and best served after a light infusion time to let the flavors mingle beautifully. Whether you're entertaining guests or simply looking to elevate your daily hydration routine, this spa-inspired cucumber mint water is a simple yet elegant choice. Perfect for warm days, fitness enthusiasts, or anyone seeking a refreshing twist on plain water, this recipe is a must-add to your summertime essentials.
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Recipe Information
Ingredients
- 1 large Cucumber
- 12 leaves Fresh mint leaves
- 0.5 medium Lemon
- 8 cups Cold water
- 1 cup Ice cubes
Instructions
Wash the cucumber, mint leaves, and lemon thoroughly under running water.
Slice the cucumber into thin rounds using a sharp knife or mandoline. You do not need to peel the cucumber unless preferred.
Cut the lemon into thin slices or wedges as desired.
In a large pitcher, combine the cucumber slices, mint leaves, and lemon slices.
Pour the cold water into the pitcher, ensuring all the ingredients are submerged.
Add the ice cubes to the pitcher to chill the water.
Gently stir the mixture with a long spoon to help release the flavors from the mint, cucumber, and lemon.
Place the pitcher in the refrigerator and let it infuse for at least 1 hour (or up to 4 hours for a stronger flavor).
Before serving, stir the water again and pour it into glasses. Strain the ingredients if preferred.
Serve cold and enjoy your Cool Cucumber and Mint Water!
Nutrition Facts
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 7.7 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
