1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomatoe salad
Cucumber Tomato Salad is a refreshing dish made with crisp cucumbers, juicy tomatoes, and a light dressing often featuring olive oil, vinegar, or lemon juice. This versatile salad is commonly associated with Mediterranean cuisine but is enjoyed worldwide for its simplicity and vibrant flavor. Packed with nutrients, cucumbers provide hydration and vitamins like K, while tomatoes are rich in antioxidants like lycopene and vitamin C. When dressed minimally, this salad is low in calories and ideal for heart-healthy diets. Olive oil, frequently used as the dressing base, adds healthy monounsaturated fats, promoting good cholesterol levels. Variations can include onions, fresh herbs, or feta cheese for added texture and flavor. While healthy overall, moderation is key with additions like cheese or heavier dressings that may increase calorie and fat content. Perfect as a side dish or light snack, this salad embodies a balance of nutrition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
