Refreshing Cucumber and Tomatoe Salad
Brighten up your table with this *Refreshing Cucumber and Tomato Salad*, a vibrant medley of crisp English cucumbers, juicy cherry tomatoes, and zesty red onion tossed in a tangy red wine vinaigrette. Perfectly balanced with a sprinkle of fresh parsley and the optional creaminess of feta cheese, this quick and easy salad is ready in just 15 minutes with no cooking required. Bursting with Mediterranean-inspired flavors and packed with nutrients, it’s an ideal side dish for summer gatherings, barbecues, or light lunches. Serve chilled for the ultimate crunch and flavor in every bite!
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Recipe Information
Ingredients
- 1 large English cucumber
- 2 cups Cherry tomatoes
- 0.5 medium Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Feta cheese (optional)
Instructions
Wash the cucumber and cherry tomatoes thoroughly under cold water.
Slice the cucumber into thin rounds or half-moons, depending on your preference. Place them in a large mixing bowl.
Halve the cherry tomatoes and add them to the mixing bowl with the cucumber.
Thinly slice the red onion and separate the rings before adding them to the bowl.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the vinaigrette.
Chop the fresh parsley finely and add it to the salad bowl.
Pour the vinaigrette over the vegetables and toss gently to combine, ensuring everything is evenly coated.
If desired, crumble feta cheese over the top of the salad for an extra burst of creaminess.
Serve immediately, or refrigerate for 15–30 minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 4.5 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
