Cucumber slice

Vegetable

Item Rating: 82/100

1 serving (15 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		31.5
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.8 mg	0%
Total Carbohydrates		6.3 g	2%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.5 mg	2%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (7.9%)

Protein: 6 cal (18.7%)

Carbs: 25 cal (73.5%)

About Cucumber slice

Cucumber slices are derived from cucumbers, a refreshing and low-calorie vegetable native to South Asia. They are widely found in global cuisines, commonly featured in salads, sandwiches, and as a garnish. Cucumbers consist of approximately 95% water, making them an excellent choice for hydration. They are low in calories, with roughly 15-16 calories per 100 grams, and offer small amounts of essential nutrients such as potassium, vitamin C, and vitamin K. Their crisp texture and mild, slightly sweet taste make cucumbers a popular ingredient in both raw and cooked recipes, especially in Mediterranean and Asian diets.

Health Benefits

• Supports hydration due to its high water content (95%).
• May aid in blood pressure regulation as it contains potassium (147 mg per 100 grams).
• Contributes to skin health with vitamin C (2.8 mg per 100 grams) aiding collagen production.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-histamine (may trigger histamine release in sensitive individuals)

Selection and Storage

Store cucumbers unwashed in the refrigerator crisper drawer to maintain freshness for up to one week. Once sliced, keep them in an airtight container and use within 2-3 days.

Common Questions About Cucumber slice Nutrition

Is cucumber high in protein?

Cucumber slices are not high in protein, containing only about 0.6 grams of protein per 100 grams. Their main nutritional contribution is water content (95%) and small amounts of vitamins like vitamin K and C.

Can I eat cucumber on a keto diet?

Yes, cucumber is keto-friendly as it is very low in carbs, containing approximately 3.6 grams of carbohydrates per 100 grams, with 1.5 grams being fiber. Its low carb profile and high water content make it a great option for keto diets.

What are the health benefits of cucumber slices?

Cucumber slices are hydrating due to their high water content (95%) and provide small amounts of antioxidants like vitamin C and beta-carotene. They also support digestion with their fiber content and may help with overall hydration and skin health.

How many cucumber slices should I eat in one serving?

A typical serving size is about 1 cup of cucumber slices, roughly 120 grams, which contains around 16 calories and minimal fat, making it a great low-calorie snack or addition to meals.

How does cucumber compare to zucchini nutritionally?

Cucumber and zucchini are similar, but zucchini contains slightly more fiber (1.1 grams vs. cucumber’s 0.5 grams per 100 grams) and calories (17 calories vs. cucumber’s 15 calories). Zucchini also provides more vitamin B6, making it better for energy metabolism.

Data Sources & Scientific References

1. Dietary Guidelines for Americans: Vegetables

   U.S. Department of Health and Human Services

   Provides guidelines for vegetable consumption, including cucumbers, as part of a healthy dietary pattern.

   View source →