1 serving (15 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
63.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4492.1 mg | 195% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle slice
Pickle slices are made from cucumbers that are pickled in a brine solution typically consisting of water, vinegar, salt, and spices. Originating from ancient Mesopotamia, pickled foods were created as a preservation method and are now common in global cuisines, particularly in American, Indian, and Eastern European dishes. Pickles are low in calories, containing about 4-5 calories per slice, and offer small amounts of vitamins A and K. They are also a source of sodium due to the pickling process. Depending on the spices used in the brine, pickles may also provide trace amounts of other nutrients like calcium and iron. They are often used to enhance flavor in sandwiches, burgers, and salads, or enjoyed as a tangy, crunchy snack. The fermentation process in some pickles can yield probiotics, which offer digestive benefits in varieties made through natural lacto-fermentation methods.
Health Benefits
- Pickle slices can support digestion due to probiotics found in naturally fermented varieties.
- Rich in sodium, they help replenish electrolytes, particularly after sweating or physical activity.
- Contain small amounts of vitamin K, which supports blood clotting and bone health.
- Low-calorie content makes them a great option for a guilt-free snack.
- Trace elements of calcium can contribute to stronger bones and teeth.
Dietary Considerations
Selection and Storage
Store pickles in an airtight container in the refrigerator. Ensure slices are submerged in brine to maintain flavor and prevent spoilage.
Common Questions About Pickle slice Nutrition
Are pickle slices high in protein or calories?
Pickle slices are very low in protein with less than 0.2 grams per slice and are also low in calories, containing approximately 4-5 calories per slice. They are not a significant source of macronutrients but can add flavor without adding many calories.
Can I eat pickle slices on a keto diet?
Yes, pickle slices can be eaten on a keto diet as they are very low in carbohydrates, usually containing less than 1 gram of net carbs per slice. However, make sure the pickles are not sweetened with sugar, as that would increase the carb content.
Are pickle slices good for your health?
Pickle slices can offer health benefits as they are low in calories and can provide small amounts of vitamins like Vitamin K. However, they are often high in sodium, with a single slice containing about 120-200 mg of sodium, so they should be consumed in moderation to avoid excessive salt intake.
What is a recommended serving size for pickle slices?
A typical serving size for pickle slices is around 4-5 slices, which contains about 15-20 calories and provides a satisfying crunch. Due to their high sodium content, it’s best to limit intake to avoid exceeding the recommended daily sodium level.
How do pickle slices compare to fresh cucumbers?
Pickle slices are essentially cucumbers preserved in a brine of vinegar, salt, and spices. While cucumbers are lower in sodium and retain more water-soluble nutrients, pickles have added flavor and can contain probiotics if fermented naturally, though most commercially prepared pickles are not probiotic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
