1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish slice
Radishes, a root vegetable from the Brassicaceae family, are believed to have originated in Southeast Asia but are widely cultivated globally. These crisp, spicy vegetables are often used in Asian, Mediterranean, and Middle Eastern cuisines for their refreshing flavor. Radish slices are low in calories and carbohydrates, with high water content. They are a good source of vitamin C and folate while containing modest amounts of potassium and fiber, making them an excellent choice for a hydrating, nutrient-dense addition to meals.
Health Benefits
- Supports immune health due to high vitamin C content (14% of the daily value per 100g).
- Promotes healthy digestion as a source of dietary fiber (1.6g per 100g).
- May aid in hydration and metabolism because radishes are over 95% water.
- Contains folate (8% of daily value per 100g), which supports cellular function and pregnancy health.
- Offers antioxidants such as anthocyanins, which may help fight inflammation.
Dietary Considerations
Selection and Storage
Store whole radishes unwashed in a plastic bag in the refrigerator for up to 1-2 weeks. Slice radishes right before use to maintain maximum freshness and crunch.
Common Questions About Radish slice Nutrition
Are radish slices high in protein?
Radish slices are not high in protein. A 1-cup serving (about 116 grams) contains only 0.8 grams of protein, making them a low-protein food. They are primarily composed of water (over 95%) and are better known for their low-calorie content and micronutrients.
Can I eat radish slices on a keto diet?
Yes, radish slices are keto-friendly. They are very low in carbs, containing just 3.9 grams of carbohydrates per cup (116 grams), with about 1.9 grams of fiber, resulting in 2 grams of net carbs. This makes them a suitable vegetable for a low-carb or keto diet.
What are the health benefits of eating radish slices?
Radish slices provide several health benefits. They are rich in vitamin C, offering 14% of the daily recommended intake per cup, which supports immune health. Additionally, they contain antioxidants and compounds that may aid digestive health and liver function. Their high water content makes them hydrating and a good choice for weight management.
How many radish slices should I eat per serving?
A typical serving size for radish slices is one cup, which is about 116 grams or approximately 12-14 medium-sized radishes. This serving provides only 19 calories, making it a light and healthy snack or side dish. You can adjust portion size based on dietary needs and preferences.
How do radish slices compare to cucumber slices for nutrition?
Radish slices are slightly lower in calories than cucumber slices (19 vs. 16 calories per cup) but have a stronger flavor and a higher concentration of vitamin C. Cucumbers, on the other hand, offer more water content and vitamin K. Both vegetables are low in carbs, making them excellent choices for low-calorie and low-carb diets, but radishes provide a more distinctive crunchy texture and peppery taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
