Carrot slice

Vegetable

Item Rating: 83/100

1 serving (15 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.4 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		96
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		160.0 mg	6%
Total Carbohydrates		22.4 g	8%
	Dietary Fiber	6.4 g	22%
	Sugars	11.2 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.8 mg	4%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.5%)

Protein: 6 cal (6.4%)

Carbs: 89 cal (89.2%)

About Carrot slice

Carrots are root vegetables believed to have originated in Persia, where they were initially cultivated for their leaves and seeds. Today, they are a staple in global cuisines, commonly used in soups, salads, and as a snack. Carrots are highly nutritious, offering a low-calorie, high-fiber food option loaded with key vitamins and minerals. A single cup of raw carrot slices (about 122 grams) contains approximately 52 calories, 3.6 grams of fiber, and 428% of the Recommended Daily Allowance (RDA) for vitamin A as beta-carotene, which is crucial for vision and immune function. Additionally, they are a good source of vitamin K, vitamin C, potassium, and several antioxidants.

Health Benefits

• Promotes eye health due to high beta-carotene content, which the body converts into vitamin A.
• Supports immune function as carrots provide antioxidants like vitamin C and beta-carotene.
• Aids in digestion and gut health, thanks to their high dietary fiber content (3.6 grams per cup).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Selection and Storage

Store raw carrot slices in a sealed container with a small amount of water in the refrigerator, consuming within 5-7 days for best freshness.

Common Questions About Carrot slice Nutrition

How many calories and nutrients are in a carrot slice?

A single slice of carrot contains about 2-3 calories, with minimal protein (less than 0.1 grams) and almost no fat. Carrot slices are rich in vitamin A, providing beta-carotene which supports eye health, as well as small amounts of vitamin K and vitamin C.

Can I eat carrot slices on a keto or low-carb diet?

Carrot slices are not ideal for a strict keto diet, as they contain about 0.2 grams of carbs per slice, mostly from natural sugars. However, they may fit a low-carb diet in moderation due to their nutrient density and low calorie count.

What are the health benefits and concerns of eating carrot slices?

Carrot slices offer significant health benefits, such as improved vision from beta-carotene, immune support from vitamin C, and improved skin health. However, consuming them in excess might lead to carotenemia (a harmless orange skin tint) due to high beta-carotene levels.

What is the recommended serving size for carrot slices?

A typical serving size of carrot slices is about 1/2 cup, which contains approximately 25-30 calories and around 6 grams of carbohydrates. This portion is ideal for snacking or as part of a meal without overloading on carbs or calories.

How do carrot slices compare to other vegetables like cucumbers for snacking?

Carrot slices are higher in calories and carbs compared to cucumbers, which are mostly water. However, carrots provide significantly more vitamin A and other nutrients, making them a more nutrient-dense option, while cucumbers offer fewer calories and carbs for strict low-carb diets.

Data Sources & Scientific References