Beet slice

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		98.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		179.3 mg	7%
Total Carbohydrates		22.4 g	8%
	Dietary Fiber	7.0 g	25%
	Sugars	16.8 g
protein		3.6 g	7%
Vitamin D		0 mcg	0%
Calcium		61.6 mg	4%
Iron		2.2 mg	12%
Potassium		725.5 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 2 cal (2.5%)

Protein: 14 cal (13.5%)

Carbs: 89 cal (84.0%)

About Beet slice

Beets are a root vegetable native to the Mediterranean region, historically cultivated for both their greens and roots. They are widely used in European, Middle Eastern, and American cuisines, appearing in dishes such as soups, salads, and smoothies. Beet slices are high in dietary fiber, antioxidants, and a rich source of vitamins such as vitamin A, C, and several B vitamins. Additionally, they contain significant amounts of potassium, manganese, and folate, while being naturally low in fat and calories. Their vibrant red color is due to betalains, which also possess potent antioxidant properties. Known for their earthy, slightly sweet flavor profile, beets are both versatile and nutrient-dense.

Health Benefits

• Improves heart health due to high levels of potassium, which supports healthy blood pressure levels.
• Enhances digestion with 3.8 grams of dietary fiber per cooked cup, promoting gut health and regularity.
• Supports energy production and DNA synthesis with folate, providing 37% of the daily recommended intake per cup.
• Provides antioxidants (betalains) that combat oxidative stress and may reduce inflammation.
• Boosts stamina with naturally occurring nitrates that enhance blood flow to muscles during exercise.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-oxalate diets

Selection and Storage

Store fresh beet slices in a sealed container in the refrigerator and consume within 2-3 days for maximum freshness. Avoid freezing slices as thawing may affect texture.

Common Questions About Beet slice Nutrition

Are beet slices high in protein?

Beet slices are not high in protein; a 100-gram serving contains about 1.6 grams of protein. They are more commonly valued for their carbohydrate content, dietary fiber, and essential vitamins like folate, rather than being a protein source.

Can I eat beet slices on a keto diet?

Beet slices are not ideal for a strict keto diet as they contain around 10 grams of net carbs per 100 grams. If consumed, they should be eaten in small quantities to avoid exceeding the daily carb limit typical for keto.

What are the health benefits of eating beet slices?

Beet slices are rich in essential nutrients, including folate, manganese, and potassium, while also being a good source of dietary nitrates, which may help lower blood pressure and improve athletic performance. However, those with oxalate-sensitive conditions, like kidney stones, should consume them in moderation.

How much beet should I eat in one serving?

A standard serving size is around 75-100 grams of beet slices, which provides approximately 43 calories. This quantity is sufficient to gain nutritional benefits without overloading on natural sugars.

How do beet slices compare to sweet potatoes?

Beet slices have fewer calories (43 vs. 86 per 100 grams) and less carbohydrate content compared to sweet potatoes, making them a lighter option. However, sweet potatoes provide more vitamin A, whereas beets are rich in folate and nitrates, offering different health benefits.

Data Sources & Scientific References