1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with sour cream
Cucumber salad with sour cream is a refreshing dish commonly found in Eastern European and American cuisines, often served as a side dish. It combines thinly sliced cucumbers with a creamy dressing made from sour cream, dill, garlic, and sometimes vinegar or lemon juice for tanginess. Cucumbers are low in calories and provide hydration due to their high water content (95%). Sour cream adds a creamy texture and contains calcium and small amounts of vitamin A and phosphorus. This salad is light, crisp, and nutrient-rich, making it a popular choice for warmer seasons or as a cooling accompaniment to richer dishes.
Health Benefits
- Supports hydration due to cucumbers being 95% water.
- Rich in vitamin K from cucumbers, promoting healthy bones and blood clotting.
- Provides probiotics if sour cream is made from live-active cultures, supporting gut health.
Dietary Considerations
Selection and Storage
Store cucumber salad in an airtight container in the refrigerator and consume within 24 hours for the best texture and flavor.
Common Questions About Cucumber salad with sour cream Nutrition
Is cucumber salad with sour cream low in calories?
Yes, cucumber salad with sour cream is generally low in calories. A typical serving (about 1 cup) contains roughly 60-80 calories, depending on the amount and type of sour cream used. Using a light or low-fat sour cream can further reduce the calorie count.
Can I eat cucumber salad with sour cream on a keto diet?
Yes, cucumber salad with sour cream can be keto-friendly. Cucumbers are low in carbs (about 4g net carbs per cup of sliced cucumber), and sour cream is low-carb as well. Opt for full-fat sour cream to keep the dish aligned with keto guidelines.
What are the health benefits of cucumber salad with sour cream?
Cucumber salad with sour cream provides hydration and antioxidants from cucumbers, such as vitamin K and potassium. Sour cream adds probiotics if it’s cultured, supporting gut health. However, moderate intake is advised for those concerned about saturated fat in sour cream.
What is the recommended serving size for cucumber salad with sour cream?
A recommended serving size is about 1 cup, which usually contains 10-15 calories from cucumbers and an additional 50-70 calories from 2 tablespoons of sour cream. Adjust portions according to your dietary needs.
How does cucumber salad with sour cream compare to other cucumber salads?
Cucumber salad with sour cream tends to be creamier and higher in fat compared to versions made with vinegar-based dressings, which are lower in calories and fat. If you're looking for a lighter option, consider substituting sour cream with Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
