1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad with feta
Cucumber Salad with Feta is a refreshing dish commonly found in Mediterranean cuisine. Combining crisp cucumbers with crumbled feta cheese, olive oil, and herbs like dill or parsley, this salad is light yet flavorful. Cucumbers are low in calories, primarily composed of water, and offer small amounts of vitamins like Vitamin K, while feta cheese provides protein, calcium, and vital electrolytes like sodium. This salad is nutrient-rich yet simple, making it popular in summer months for hydration and quick nutrition.
Health Benefits
- Cucumbers are an excellent source of hydration, as they are 95% water, supporting overall health and skin wellness.
- Feta cheese is rich in calcium, promoting bone health and aiding muscle contraction.
- Olive oil contains healthy monounsaturated fats and antioxidants like vitamin E, which support heart health and help reduce inflammation.
- Fresh herbs like parsley provide antioxidants and vitamin C, contributing to immune function and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store prepared cucumber salad in an airtight container in the refrigerator for up to 2 days. Keep cucumbers whole and feta cheese sealed for longer storage until ready to mix.
Common Questions About Cucumber salad with feta Nutrition
What is the nutritional content of cucumber salad with feta?
A typical serving (1 cup) of cucumber salad with feta contains approximately 90-120 calories, 3-5 grams of protein, 6-8 grams of fat, and 4-6 grams of carbohydrates. It is also rich in hydration from cucumbers and provides vitamins A and K, along with calcium from the feta.
Can I eat cucumber salad with feta on a low-carb or keto diet?
Yes, cucumber salad with feta can be suitable for both low-carb and keto diets as it is typically low in carbohydrates, with around 4-6 grams of carbs per serving. Just be mindful of the portion size and the type of dressing used to keep it keto-friendly.
What are the health benefits of cucumber salad with feta?
Cucumber salad with feta is hydrating and low in calories, making it great for weight management. Cucumbers provide antioxidants, vitamin K, and hydration, while feta cheese offers calcium and protein. However, feta is higher in sodium, so it may not be ideal for those watching their salt intake.
How much cucumber salad with feta should I eat in one serving?
A recommended serving size of cucumber salad with feta is about 1 cup, which is ideal for a side dish. If consuming it as a main dish, you could have 1.5-2 cups, but keep an eye on the feta and dressing to manage the overall sodium and calorie intake.
How does cucumber salad with feta compare to regular garden salads?
Cucumber salad with feta is lighter and more hydrating compared to a traditional garden salad with a heavier variety of vegetables. It also has more distinct Mediterranean flavors due to the feta cheese. Unlike garden salads, it may be higher in sodium, so it is ideal for those looking for a flavorful, refreshing option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
