1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salad in coconut yoghurt
Cucumber Salad in Coconut Yogurt is a refreshing, tropical-inspired dish that combines crisp cucumber slices with velvety coconut yogurt, often enhanced by lime juice, fresh herbs like mint or cilantro, and a touch of chili for a subtle kick. Drawing influence from Southeast Asian and Indian cuisines, this salad offers a vibrant blend of cooling and zesty flavors. It is naturally dairy-free and vegan, making it suitable for a variety of dietary needs. Packed with hydrating cucumbers, which are low in calories and rich in vitamins K and C, and coconut yogurt, a source of healthy fats and probiotics, this dish supports digestion and overall wellness. However, watch for added sugars in some store-bought coconut yogurts and consider making your own for a cleaner option. Perfect as a side dish or a light snack, this salad is as nourishing as it is delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
