1 serving (150 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and radish salad
Cucumber and Radish Salad is a refreshing, crunchy dish often enjoyed in various cuisines, particularly Middle Eastern, European, and Asian traditions. Typically made from fresh cucumbers and radishes, it can include additional ingredients such as herbs like dill or parsley, olive oil, lemon juice or vinegar, and a sprinkle of salt and pepper. This salad is low in calories, packed with hydration from cucumbers, and offers a boost of fiber and vitamin C from radishes. Cucumbers add a cooling quality, while the radishes provide a peppery bite, creating a vibrant balance of flavors. Free from heavy dressings, this salad is a great option for light, nutrient-rich snacking or side dishes. With minimal fat and carbohydrates, this dish supports weight management and digestion, though sodium content should be monitored if heavily salted.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
